He launched his football career as a backup QB when he was in high school already.
When he got onto his varsity team in his junior year, he was already gaining much interest from college recruiters.
He played for the University of Michigan in 1995.
He was soon promoted from being the back-up QB, to the starter, and then on to team captain.
Over his 20 seasons as a top footballer, he now is currently playing for Tampa Bay Buccaneers – on his way to another Super Bowl.
No wonder he has been named the games’ Most Valuable Player (MVP) five times over – arguably the best quarterback player ever.
After all, he has three NFL MVP trophies behind him, 14 Pro Bowl selections; not forgetting his record Super Bowl count.
Tom Brady’s Diet Plan & Workout Routine – How Does He Stay In Shape?
Weight: 102 kg./225 lbs.
Birthday: San Mateo, California, USA
Birthplace: 3 August 1977
Awards and Accomplishments:
‘Super Bowl MVP: 2001, 2003, 2014, 2016’
‘NFL AP MVP/PFWA MVP: 2007, 2010, 2017’
‘Bert Bell Award (Player of the Year): 2007’
‘NFL AP Offensive Player of the Year: 2007, 2010’
‘NFL AP/PFWA Comeback Player of the Year: 2009’
‘14 Pro Bowls’
‘3 First-Team All-Pro’
‘30x Player of the Week’
‘10x Player of the Month’
Workout Principles of Tom Brady
Tom Brady doesn’t do bench presses or squats.
He incorporates equipment like massage balls, resistance bands, and vibrating foam rollers.
He works on his muscle mass too.
He also works with his brain – he does visual and auditory processing as well.
Don’t combine high-protein foods such as fish and meat with carb-heavy foods like bread and brown rice.
Drink half your body weight’s worth of water every day. Try and avoid drinking water at mealtimes
Try and avoid eating about 3 hours before you go to bed
Toms diet during the day
Wake up at 5:30 am – drink a berry-and-banana smoothie.
Eat a post-workout breakfast of eggs and avocado.
Lunch: Salad with fish and nuts.
Snack: Hummus, guacamole, or mixed nuts throughout the day.
Dinner: Chicken with roasted veggies.
Cheat food: Very occasionally things like a sliver of bacon or a piece of pizza.
Tom Brady’s Supplements and Recommendations
Tom’s company, TB12, provides these top vitamins which lay the foundation for all-over body health.
This multivitamin helps to fill the gaps in the diet, enabling you to perform at your best.
2) Brain supplement
This supplement keeps the brain healthy.
It supports mitochondrial function and also boosts mental and physical energy. It is high in antioxidants, helping to counter the effects of oxidative stress on the brain.
3) Omega supplement
Essential fatty acids, found in the TB12 omega supplement, help with energy.
The omega supplement also helps with musculoskeletal functioning and calcium metabolism.
Tom’s omega supplement can help to enhance immune function and support nerve, hormone, and brain function.
It helps fight inflammation too.
4) Probiotic supplement
It’s essential to have a healthy and balanced gut because it has a profound effect on your entire body.
The Tom Brady probiotic supplement combines pro- and pre-probiotic strains.
Probiotics support nutrient absorption, digestion, and also improves the balance of good bacteria in your gut.
5) Vitamin D supplement
This sunshine vitamin is essential to the body because it plays such an important role in the proper function of the body. It is a regulatory hormone vitamin for multiple physiological processes.
Did you know that around 1 billion people in the world are vitamin D deficient or insufficient?
If athletes suffer from vitamin D deficiency, it is usually because they have decreased UVB – ultraviolet B radiation absorption into their skin.
6) Vitamin Protein supplement
Proper recovery after workouts is important for maintaining a healthy lifestyle.
If you ignore recovery, you can end up with injuries, and even where you over-train.
To enhance your recovery, the TB12 vitamin protein supplement is the one to go to.
Tom’s company has a plant-based protein supplement.
When you drink this protein within 30 minutes of your workout your body gets into optimal recovery mode.
You make a lot of choices about your body.
You should never slack when it comes to recovery. Your body will thank you for the benefits it receives from consuming plant-based protein.
Recommendations of Tom Brady
1) Eat veggies
Tom eats a plant-based diet.
Tom’s personal chef has been quite open about the fact that he gives Tom a diet that consists of at least 80% of veggies.
Tom eats clean plant protein sources.
The other 20% of his diet is attributed to lean meats.
Tom’s lean meat that he eats is sourced from grass-fed organic animals.
Grass-fed meat is leaner and much higher in key nutrients than grain-fed meat.
2) Tom recommends you do some of his exercises
Tom relies on a 9-exercise workout in season.
It improves functional strength and improves the conditioning foundation.
This 9-exercise workout accelerates the recovery process. See the video about his exercises.
3) Get more sleep
When you get a good night’s sleep, you are refreshed because your body has had plenty of time to replenish itself.
4) In the morning, drink a glass of cold water – make it the first thing you do
That’s what Tom does.
He says that you need to stay hydrated because it’s crucial for living your most healthy, best life.
It flushes out toxins and increases your chances of “pliability.”
5) Roll out
Tom Brady uses a foam roller on his muscles every day.
When the muscles are pliable, they absorb the impacts and stresses that occur during daily life and sports.
Doing your job well means staying healthy and fit
Speaks for itself, doesn’t it?
6) A trainer is a good idea
Tom Brady had Alex Guererro, a guy who was his personal coach and who hovered around him.
He achieved undeniable results with Tom.
Being a licensed massage therapist who works on jockeys, marathoners, etc., you will understand why Tom uses the word “pliable” a lot when it comes to his muscles.
A lot of the above recommendations are common sense.
You will notice that your body will pay you back and you will probably feel 10 years younger.
“You should never restrict what you really want. We’re humans, here for one life” – Tom Brady
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