An absolutely outstanding career! – check his biography here too.
Workout Principles of Cristiano Ronaldo
1) Train Hard and Fast
Did you know that Ronaldo can reach a speed of up to 33.6 kilometers per hour during a match! So it could be fair to say he trains at high intensity.
Scientists from Laval University say that is probably why he has such a low body-fat percentage.
2) Six-pack abs
Ha, ha, we all know and have seen when Ronaldo celebrates a goal! That wild excitement!
And that ritualistic tensing of the abs and taking off his shirt. To do that, he knows he’s got what it takes.
Sports scientists have discovered that all the twisting, balancing, and agile movements performed during a match along with the training actually use more muscle fibers in the core than conventional abdominal crunches.
3) Powerful movements
In the weight room, Cristiano will perform fast and powerful movements that are aimed at making him stronger and more explosive.
Cristiano Ronaldo’s Training Methods
This footballing phenomenon; OK, he has drawn sheer fortune from the gene pool – he has been gifted with this absolute natural ability.
Still, he has used it completely to become the best in the world.
That is because of dedication, persistency with the game, and his training methods.
That’s why he has become such a legend.
The British Journal of Sports Medicine notes, “deliberate training and other environmental factors are critical for elite performance…and training can be defined as the process by which genetic potential is realized.”
Follow Cristiano’s training methods and you will no doubt see big improvements in your fitness and health!
His Workout Routine
Cristiano is famous for being the most fitness-obsessed footballer out there.
Barone was the live-in chef for Cristiano Ronaldo while he was at Juventus.
He said, “There are no expensive foods but healthy foods. I use organic and natural foods — fish, chicken, veal, eggs, avocado, coconut oil, and black rice.”
He said if you want to look like Cristiano, you have to care for your body like you are looking after a Ferrari.
Barone, in an interview with Mirror, told them he would cook everything in coconut oil.
This helps to burn fat and also improves cholesterol.
“I cook using coconut oil. It is also important to drink plenty of water — but purified. And drink a lot.”
The chef went on to say that, “Of course, it’s all combined with hard training. But rest is as fundamental as training and nutrition — including in the afternoon. And eating early in the evening, not late.”
If you are a sports lover, Cristiano recommends you incorporate high-intensity drills into your workouts like you are preparing for match-day.
He says you should exercise any time you can, even if you haven’t got time to get to the gym. The more you get into the routine, the more it becomes a habit.
Cristiano has these characteristics that work for him: desire, ambition, determination, work, humility, and the realization of his dreams. And because of those amazing character traits, he has shown throughout his life that your dreams can come true. Just sitting around waiting for a dream to come true doesn’t work.
People all over the world are Cristiana Ronald fans; they crave his lifestyle, his physique, and they want to achieve what he has.
Here he has 15 pieces of advice for would-be Cristiano Ronaldo footballers, or just that physique will do!
“In my career, I’ve always worked hard in training and games. It’s hard work which achieves success” – Cristiano Ronaldo
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.