Dorian tried to eat at least 6 meals a day. This would keep his body fueled. He would keep his metabolism high.
He would ensure he got in lean proteins, complex carbs, and green veggies.
He would eat every 2-3 hours.
His meals were like this:
Meal 1 – Porridge with 10 egg whites. One scoop of protein supplement
Meal 2 – Whey Protein
Meal 3– Drinks a Protein drink post-workout
Meal 4 – 2 Chicken Breasts, rice or potatoes, and green veggies
Meal 5 – Whey Protein
Meal 6 – A 12 oz. piece of steak, rice or potatoes, and green veggies
Meal 7 – Porridge with 6 egg whites. One scoop of protein supplement
Dorian Yates Supplements and Recommendations
Dorian would always use some type of dietary supplementation to enhance his potential and reach his goals.
He even has his own supplement company.
A quality protein supplement: Simply put, using a quality protein supplement is a great way to get in the needed, daily protein requirements.
Creatine: Increases strength to put in more during workouts.
Pre-workout: To get more out of your training session –more energy, more pump, and increased focus
Glutamine: An amino acid to build the immune system, supporting intestinal health and improve muscle recovery.
BCAAs: Crucial for muscle recovery and growth – highly useful if you aren’t getting sufficient protein in your diet.
Recommendations of Dorian Yates
He recommends his products when you want to build your body as he has.
He recommends you make changes if you aren’t happy with your life. He did. He realized he was walking down the wrong path, and then started his fitness journey.
He recommends hard work as it gets you results. He worked tirelessly to get the dream body that he wanted – that’s why he won Mr. Olympia 6 times.
“The mind is key to everything, whatever you do physically is determined by your mindset”– Dorian Yates
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