Print

Keto Buffalo Chicken Roll-Ups Recipe

Print Recipe

These easy Keto Buffalo Chicken Roll-Ups are packed with spicy buffalo sauce, creamy cheese, and tender chicken. They’re a low-carb, keto-friendly meal that’s perfect for weeknight dinners or meal prep.

 

Ingredients

Scale
  • 2 large chicken breasts, flattened to ¼ inch thick
  • 4 oz cream cheese, softened
  • ½ cup shredded cheddar cheese
  • ¼ cup buffalo sauce
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil
  • Optional toppings: chopped green onions, blue cheese crumbles, or ranch drizzle

Instructions

  • Preheat your oven to 375°F (190°C).
  • Flatten the chicken breasts to ¼ inch thick using a meat mallet.
  • Season the chicken with garlic powder, onion powder, paprika, salt, and pepper on both sides.
  • In a bowl, mix the softened cream cheese, shredded cheddar, and 2 tbsp of buffalo sauce until smooth.
  • Spread the cheese mixture evenly over the chicken breasts.
  • Roll up the chicken tightly and secure with toothpicks if needed.
  • Heat olive oil in a skillet over medium heat and sear the chicken roll-ups for 2-3 minutes on each side until golden.
  • Transfer the roll-ups to a baking dish and drizzle the remaining buffalo sauce over the top.
  • Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (165°F internal temp).
  • Let rest for a few minutes before serving. Garnish with optional toppings.

Notes

  • Make sure the chicken is thin enough to roll easily.
  • These roll-ups store well in the fridge for up to 3 days. Reheat in the microwave or oven before serving.
  • You can adjust the buffalo sauce heat level to your liking.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-buffalo-chicken-roll-ups/