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Keto Cajun Shrimp and Sausage Skillet Recipe

This Keto Cajun Shrimp and Sausage Skillet is a quick, one-pan meal packed with bold Cajun spices, juicy shrimp, smoky sausage, and fresh low-carb veggies. Perfect for the keto diet, it’s ready in 30 minutes and makes a great dinner or meal prep option.

Ingredients

Scale
  • Cajun Seasoning:
    • 1 tbsp smoked paprika
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp dried oregano
    • 1 tsp dried thyme
    • ½ tsp cayenne pepper (adjust to taste)
    • ½ tsp black pepper
    • ½ tsp salt
  • Skillet Ingredients:
    • 1 lb shrimp (peeled and deveined)
    • 12 oz smoked sausage (sliced into rounds)
    • 2 tbsp olive oil
    • 1 medium zucchini (sliced into half-moons)
    • 1 bell pepper (sliced thinly)
    • 1 cup cherry tomatoes (halved)
    • 2 cloves garlic (minced)
    • 1 tbsp lemon juice (freshly squeezed)
    • 1 tbsp parsley (optional, for garnish)

Instructions

  • Prep Ingredients: Peel and devein shrimp, slice sausage, and chop veggies. Mix the Cajun seasoning in a small bowl.
  • Cook Sausage: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Brown sausage for 3-4 minutes, then remove and set aside.
  • Sauté Veggies: Add another tbsp of olive oil to the skillet. Cook zucchini, bell pepper, and tomatoes for 4-5 minutes, then add garlic and cook for 1 more minute.
  • Cook Shrimp: Push veggies aside. Add shrimp and half the Cajun seasoning. Cook 2 minutes per side until pink and opaque.
  • Combine: Return sausage to the skillet and sprinkle with remaining Cajun seasoning. Stir for 2-3 minutes, blending flavors.
  • Finish: Add lemon juice and garnish with parsley if desired. Serve warm

Notes

  • Adjust cayenne for spice preference.
  • Add other low-carb veggies like mushrooms or asparagus for variety.
  • For a creamy version, stir in 2 tbsp heavy cream at the end.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

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