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Keto Chicken Bacon Ranch Lettuce Wraps Recipe

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These Keto Chicken Bacon Ranch Lettuce Wraps are a simple and delicious low-carb meal. Filled with juicy chicken, crispy bacon, creamy ranch dressing, and wrapped in fresh lettuce, they’re the perfect option for a quick lunch or dinner on the keto diet.

 

Ingredients

Scale
  • 1 lb chicken breast or thighs (cooked and shredded/chopped)
  • 6–8 strips of cooked bacon
  • 1 head of Romaine or butter lettuce (whole leaves for wrapping)
  • 1/2 cup keto-friendly ranch dressing (homemade or store-bought)
  • 1 medium avocado, sliced
  • 1/4 cup shredded cheddar cheese (optional)
  • Salt and pepper, to taste

Optional:

  • Cherry tomatoes (halved, optional due to carbs)
  • Additional seasonings (garlic powder, paprika, etc.)

Instructions

  • Cook Chicken: Season and grill, sauté, or bake the chicken until fully cooked. Once done, shred or chop into bite-sized pieces.
  • Cook Bacon: Fry or bake the bacon until crispy. Drain excess grease on paper towels.
  • Prepare Lettuce: Wash and dry lettuce leaves, making sure to use 2-3 stacked leaves for each wrap to prevent tearing.
  • Assemble Wraps: Place shredded chicken on a lettuce leaf. Top with bacon slices, avocado, and cheese (if using). Drizzle ranch dressing over the top.
  • Wrap and Serve: Fold the lettuce leaves around the filling like a burrito. Serve immediately and enjoy!

Notes

  • For meal prep: Store components separately and assemble wraps just before eating to keep lettuce fresh.
  • Use sturdy lettuce like Romaine hearts for easier wrapping.
  • Optional veggies like cherry tomatoes can slightly increase the carb count.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chicken-bacon-ranch-lettuce-wraps/