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Keto Chicken Tikka Masala Recipe

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This creamy, flavorful Keto Chicken Tikka Masala is perfect for a low-carb dinner. Juicy chicken pieces are marinated in spices, then simmered in a rich tomato and coconut cream sauce. It’s an easy recipe idea for those on a keto diet or anyone looking for a healthy, satisfying meal.

Ingredients

Scale

For the Chicken Marinade:

  • 1 ½ lbs chicken thighs or breasts, cubed
  • 1 cup full-fat plain Greek yogurt (unsweetened)
  • 2 tbsp fresh lemon juice
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1 tsp turmeric powder
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • ½ tsp cayenne pepper (optional)
  • 1 tsp salt
  • 2 tbsp olive oil or avocado oil

For the Masala Sauce:

  • 2 tbsp ghee, butter, or coconut oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of fresh ginger, grated
  • 1 ½ tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp garam masala
  • ½ tsp ground coriander
  • 1 can (14 oz) diced tomatoes or tomato purée
  • 1 cup full-fat coconut milk or heavy cream
  • Salt and pepper to taste
  • Optional: Fresh cilantro for garnish

For Serving:

  • Cauliflower rice or zucchini noodles

Instructions

  • Marinate the Chicken: Combine yogurt, lemon juice, and spices in a bowl. Add chicken and coat well. Cover and refrigerate for 1 hour or overnight.
  • Cook the Chicken: Heat oil in a skillet over medium heat. Sear chicken pieces for 3-4 minutes per side until lightly charred and cooked through. Set aside.
  • Prepare the Sauce: In the same skillet, melt ghee and sauté onions until golden. Add garlic, ginger, and spices, cooking for 2 minutes to release the aromas.
  • Simmer the Sauce: Add diced tomatoes and simmer for 10 minutes until thickened. Stir in coconut milk and season with salt and pepper.
  • Combine: Add chicken back to the skillet, coating it in the sauce. Simmer for 5 minutes to meld flavors.
  • Serve: Garnish with cilantro and serve with cauliflower rice or zucchini noodles.

Notes

  • Adjust the cayenne pepper for heat preference.
  • Substitute Greek yogurt with coconut yogurt for a dairy-free option.
  • Leftovers can be stored in the refrigerator for up to 4 days.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chicken-tikka-masala/