Can you eat banana chips bread on a keto diet?

Not traditional banana bread. It’s made with real bananas and sugar, which are high in carbs. But you can make a low-carb version like this one, using banana extract and almond flour, so it fits a keto diet without spiking your carbs.

What can I use instead of bananas in keto banana bread?

Banana extract is your best bet. It gives the same smell and taste as real bananas without the carbs. Pair it with almond flour, eggs, and keto sweetener to keep the bread soft and full of flavor.

Is almond flour or coconut flour better for keto baking?

Almond flour is more common and gives a softer, cake-like texture, while coconut flour is very absorbent and works best in small amounts. This recipe uses both for the perfect balance, light, moist, and not dry.

Easy Keto Chocolate Chip Banana Bread That Doesn’t Suck

Keto Chocolate Chip Banana Bread

Print Recipe

Soft, rich, and loaded with chocolate chips, this keto chocolate chip banana bread uses banana extract instead of real bananas, so it’s low in carbs but still tastes like the real thing. No sugar, no grains, no weird textures. Just solid, simple banana bread that fits into your keto diet without messing up flavor.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Yield: 10 slices 1x
Category: Dessert, Snack
Method: Baking
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

2 cups almond flour
2 tbsp coconut flour
4 large eggs
1/2 cup unsalted butter, melted
1/2 cup erythritol (or keto sweetener of choice)
1 tsp banana extract
1 tsp vanilla extract
1 tsp baking powder
1/4 tsp salt
1/2 cup sugar-free chocolate chips
1/4 cup chopped walnuts or pecans (optional)

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Instructions

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper.
In a bowl, whisk eggs, melted butter, banana extract, vanilla, and sweetener.
Add almond flour, coconut flour, baking powder, and salt. Stir until well mixed.
Fold in chocolate chips and nuts (if using).
Pour batter into the pan and smooth the top.
Bake for 45–55 minutes. If it browns too quickly, cover with foil.
Cool in pan 10 minutes, then lift out and let cool fully on a rack.
Slice and enjoy once fully cooled.

Notes

Add a little more banana extract for stronger flavor.
Use coconut oil instead of butter for dairy-free version.
Freezes well. Slice first for easy grab-and-go.

Nutrition

Serving Size: 1 slice
Calories: 210 Sugar: 1g Sodium: 115mg Fat: 18g Saturated Fat: 6g Unsaturated Fat: 10g Trans Fat: 0g Carbohydrates: 6g Fiber: 3g Protein: 6g Cholesterol: 70mg

Find it online: https://www.wellnesswarrior.org/keto-chocolate-chip-banana-bread/