Keto Everything Bagel Avocado Fries Recipe
These Keto Everything Bagel Avocado Fries are crispy on the outside, creamy on the inside, and packed with flavor. Made with almond flour, Parmesan, and everything bagel seasoning, they’re the perfect low-carb snack or side dish. Cook them in the air fryer, oven, or pan for a crunchy, guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Snack, Side Dish
- Method: Air Fryer, Baking, Pan-Frying
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- 2 ripe but firm avocados
- 2 eggs, whisked
- ¾ cup almond flour
- ¼ cup grated Parmesan cheese
- 2 tablespoons Everything Bagel seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika (optional)
- Salt & pepper to taste
Optional Dipping Sauces:
- Spicy mayo (mayo + hot sauce)
- Ranch dressing
- Sour cream with a squeeze of lemon
Instructions
- Prep the Avocados: Slice the avocados in half, remove the pit, and carefully scoop them out. Cut into thick slices.
- Set Up the Coating Station: In one bowl, whisk the eggs. In another, mix almond flour, Parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper. Place Everything Bagel seasoning in a third bowl.
- Coat the Avocado Slices: Dip each slice into the egg, then the almond flour mixture, then roll in the Everything Bagel seasoning until fully coated.
- Cook the Fries:
- Air Fryer: Preheat to 375°F, air fry for 8-10 minutes, flipping halfway.
- Oven: Preheat to 400°F, bake for 12-15 minutes, flipping halfway.
- Pan-Frying: Heat ½ inch of oil in a pan over medium heat. Fry for 1-2 minutes per side until golden.
- Serve Hot: Enjoy with your favorite dipping sauce!
Notes
- Use firm, ripe avocados to keep the fries from falling apart.
- Air frying gives the crispiest results without extra oil.
- Serve immediately for the best texture.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in the air fryer or oven to keep them crispy.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 220 Sugar: 1g Sodium: 320mg Fat: 18g Saturated Fat: 3.5g Unsaturated Fat: 13g Trans Fat: 0g Carbohydrates: 6g Fiber: 2g Net Carbs: 4g Protein: 6g Cholesterol: 50mg