Keto Everything Bagel Avocado Fries Recipe (Crispy, Crunchy & Addictive!)

If you love crispy fries but want to keep it low-carb, these Keto Everything Bagel Avocado Fries are about to become your new favorite snack. They’re crunchy on the outside, creamy on the inside, and packed with all the flavors of an everything bagel—without the carbs.

This recipe is perfect for those on a keto diet, avocado lovers, or anyone looking for a quick and tasty snack. With a simple ingredient list and easy steps, you’ll have a plate of crispy avocado fries ready in no time.

Why You’ll Love These Avocado Fries

• Low-Carb & Keto-Friendly: No breadcrumbs, no flour, just a crispy, flavorful coating that keeps these fries under 5g net carbs per serving.
• Super Satisfying: Crunchy, salty, garlicky, and packed with flavor, they’re the perfect snack or side dish.
• Quick & Easy: A few minutes of prep and about 10 minutes in the air fryer or oven, and you’re ready to eat.
• Healthy Fats: Avocados are loaded with healthy fats that keep you full and satisfied.

Ingredients You’ll Need

To make these crispy keto avocado fries, you’ll need:

• 2 ripe but firm avocados – You want them ripe but not mushy.
• 2 eggs – Helps the coating stick.
• ¾ cup almond flour – Keeps it keto while adding crunch.
• ¼ cup grated Parmesan cheese – Adds extra crispiness and flavor.
• 2 tablespoons Everything Bagel seasoning – The star ingredient for that perfect savory crunch.
• ½ teaspoon garlic powder – Adds depth of flavor.
• ½ teaspoon onion powder – Complements the everything bagel seasoning.
• ½ teaspoon smoked paprika – Optional, but gives it a nice smoky kick.
• Salt & pepper to taste

Optional Dipping Sauces:

These fries are amazing on their own, but if you love dipping, try:

• Spicy mayo (mayo + hot sauce)
• Ranch dressing
• Sour cream with a squeeze of lemon

Step-by-Step Instructions

Step 1: Prep the Avocados

1. Slice the avocados in half, remove the pit, and carefully scoop them out of the skin.
2. Cut each half into 4-5 thick slices, depending on the size of your avocado. You want them thick enough to hold their shape when coated and cooked.

Step 2: Prepare the Coating Station

Set up three bowls:

• Bowl 1: Crack and whisk the eggs.
• Bowl 2: Mix almond flour, Parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper.
• Bowl 3: Everything Bagel seasoning (this will be the final layer for that extra crunch).

Step 3: Coat the Avocado Slices

1. Dip each avocado slice into the egg mixture, making sure it’s fully coated.
2. Roll it in the almond flour mixture, pressing lightly so the coating sticks.
3. Finally, coat it in the Everything Bagel seasoning, ensuring it’s fully covered.

Step 4: Cooking Methods

Air Fryer Method (Best for Crispiness!)

• Preheat your air fryer to 375°F (190°C).
• Lightly spray the air fryer basket with cooking spray.
• Place the coated avocado slices in a single layer, making sure they don’t overlap.
• Air fry for 8-10 minutes, flipping halfway through. They’re done when they’re golden brown and crispy.

Oven Method

• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper and lightly spray with oil.
• Place the avocado fries on the sheet and bake for 12-15 minutes, flipping halfway through.

Pan-Frying Method (For Extra Crunch!)

• Heat about ½ inch of avocado oil or coconut oil in a pan over medium heat.
• Fry the avocado slices for about 1-2 minutes per side, until golden and crispy.
• Drain on paper towels before serving.

Tips for the Best Avocado Fries

• Use firm but ripe avocados. If they’re too soft, they’ll fall apart.
• Don’t skip the Parmesan. It helps create that crispy crust.
• Air fry for the best results. This method makes them crispy without excess oil.
• Serve immediately. Avocado fries are best when fresh and hot.

What to Serve with Avocado Fries

These fries are amazing as a snack, but they also work great as a side dish. Here are some ideas:

• With Burgers: Swap out regular fries for these avocado fries with a bunless burger.
• Topped with Cheese: Melt some shredded cheddar or drizzle nacho cheese on top.
• With Eggs: A great way to add crunch to a keto breakfast.

How to Store & Reheat

Storing

If you have leftovers (which is rare!), store them in an airtight container in the fridge for up to 2 days.

Reheating

To keep them crispy:

• Air Fryer: 3-4 minutes at 375°F
• Oven: 5-6 minutes at 400°F
• Pan: A quick reheat in a dry pan over medium heat

Avoid microwaving—they’ll turn mushy.

Are These Fries Really Keto?

Yes! Each serving has around 4g net carbs, depending on the exact ingredients you use. The almond flour and Parmesan create a crunchy coating without needing breadcrumbs or flour.

Everything Bagel seasoning is keto-friendly, but always check the label to make sure there’s no added sugar.

Can You Make Them Dairy-Free?

Yes! Just skip the Parmesan or use nutritional yeast instead.

Avocado Fries Variations

Want to mix things up? Try these variations:

• Spicy Version: Add ½ teaspoon of cayenne pepper or drizzle with hot sauce.
• Cheesy Fries: Sprinkle shredded cheese over them after cooking and let it melt.
• BBQ Style: Mix BBQ seasoning into the coating for a smoky twist.
• Buffalo Avocado Fries: Toss them in buffalo sauce after cooking for a spicy, tangy kick.

Conclusion

These Keto Everything Bagel Avocado Fries are crunchy, creamy, and loaded with flavor. Whether you’re looking for a low-carb snack, a fun side dish, or a new way to enjoy avocados, this recipe has you covered.

They take just 15 minutes from start to finish, and once you try them, you’ll be making them on repeat.

Make a batch today and see why these crispy avocado fries are a total game-changer.

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