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Keto Garlic Butter Steak and Scallops Recipe

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This Keto Garlic Butter Steak and Scallops is a perfect meal for Valentine’s Day, date nights, or any special occasion. Juicy steak, golden seared scallops, and rich garlic butter come together in just 30 minutes. It’s easy to make, packed with flavor, and completely keto-friendly.

Ingredients

Scale
For the Steak:
  • 2 ribeye steaks (or filet mignon)
  • 1 tbsp olive oil
  • Salt and black pepper (to taste)
  • 1 tsp garlic powder
For the Scallops:
  • 8 large sea scallops (patted dry)
  • 1 tbsp olive oil
  • Salt and black pepper (to taste)
For the Garlic Butter:
  • 4 tbsp unsalted butter
  • 3 garlic cloves (minced)
  • 1 tsp fresh lemon juice
  • 1 tbsp fresh parsley (chopped)

Instructions

Prepare the Steak:

  • Take the steaks out of the fridge 30 minutes before cooking to let them come to room temperature.
  • Pat dry with a paper towel, then rub with olive oil, salt, pepper, and garlic powder.

Dry the Scallops:

  • Press scallops between paper towels to remove moisture. Season with salt and pepper.

Make the Garlic Butter:

  • In a small pan, melt butter over low heat. Add garlic and stir for 30 seconds.
  • Stir in lemon juice and parsley. Remove from heat and set aside.

Cook the Steak:

  • Heat a cast-iron skillet over high heat. Add olive oil.
  • Place steaks in the pan and cook 3-4 minutes without moving. Flip and cook another 3-4 minutes for medium-rare.
  • Spoon garlic butter over the steak in the last minute. Remove from heat and let it rest for 5 minutes.

Sear the Scallops:

  • Use the same skillet, heat olive oil until very hot.
  • Place scallops flat-side down and do not touch them for 1.5 to 2 minutes.
  • Flip and cook another 1.5 to 2 minutes until golden. Drizzle with garlic butter before serving.

Notes

  • Letting the steak rest keeps it juicy.
  • Scallops need to be very dry before cooking to get a good sear.
  • Use a meat thermometer for perfect steak doneness: 130°F for medium-rare, 140°F for medium.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-garlic-butter-steak-and-scallops-for-valentine/