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Easy Keto Garlic Parmesan Chicken Skewers Recipe

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These Keto Garlic Parmesan Chicken Skewers are a quick, low-carb recipe packed with cheesy garlic flavor. Perfect for grilling or baking, they’re easy to make and great for meal prep or family dinners.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized cubes)
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1/2 tsp chili flakes (optional)
  • Salt and pepper to taste
  • 1 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Optional: zucchini, cherry tomatoes, mushrooms, bell peppers (for skewers)
  • Wooden or metal skewers
  • Fresh parsley for garnish
  • Lemon wedges for serving

Instructions

  • Cut chicken into bite-sized pieces. If using wooden skewers, soak them in water for 20 minutes.
  • In a large bowl, mix olive oil, garlic, oregano, paprika, chili flakes, salt, and pepper. Add chicken, toss to coat, and marinate for 30 minutes.
  • In another bowl, combine Parmesan cheese, garlic powder, and onion powder.
  • Thread marinated chicken onto skewers, alternating with veggies if using.
  • Roll skewers in the Parmesan mixture, pressing to coat evenly.
  • Grill: Preheat grill to medium-high. Cook skewers for 10–12 minutes, turning occasionally, until chicken reaches 165°F.
    Oven: Preheat oven to 425°F. Place skewers on a foil-lined baking sheet and bake for 20–25 minutes, flipping halfway. Broil for 2–3 minutes for extra crispiness.
  • Garnish with parsley and serve with lemon wedges.

Notes

  • Can be made ahead and reheated in the oven or air fryer.
  • Customize with your favorite low-carb veggies.
  • For a spicier kick, add cayenne pepper to the Parmesan coating.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-garlic-parmesan-chicken-skewers/