Keto Ginger Berry Smoothie Recipe
A creamy and refreshing Keto Ginger Berry Smoothie that’s low-carb, flavorful, and perfect for a quick breakfast or snack. Made with berries, ginger, and coconut cream, it’s a keto diet-friendly treat ready in minutes!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drinks, Breakfast, Snack
- Method: Blending
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- 1/2 cup frozen mixed berries (raspberries, blackberries, strawberries)
- 1/4 teaspoon freshly grated ginger or a pinch of ginger powder
- 1/2 cup unsweetened almond milk
- 1/4 cup full-fat coconut cream
- 1 tablespoon chia seeds
- 2–3 drops of liquid stevia (or preferred keto sweetener)
- 1/2 cup ice cubes (optional)
Instructions
- Measure out all the ingredients and prepare the ginger by grating or measuring the powder.
- Add the almond milk and coconut cream to your blender first.
- Toss in the frozen berries, ginger, chia seeds, and sweetener.
- Blend on low speed, gradually increasing to high until smooth (about 30-60 seconds).
- Taste the smoothie and adjust the sweetness or ginger to your preference.
- Add ice cubes if desired, and blend again for a thicker, colder smoothie.
- Pour into a glass, garnish if you like, and enjoy immediately!
Notes
- Use fresh berries if frozen isn’t available but add ice to chill the smoothie.
- Full-fat coconut milk can replace coconut cream if needed.
- Adjust the ginger and sweetener to taste for your preferred flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150 Sugar: 3g Sodium: 60mg Fat: 12g Saturated Fat: 10g Unsaturated Fat: 2g Trans Fat: 0g Carbohydrates: 6g Fiber: 4g Protein: 2g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-ginger-berry-smoothie/