Keto Ginger Mint Lemonade Recipe
This Keto Ginger Mint Lemonade is a refreshing, sugar-free drink perfect for hot days or a quick, flavorful boost. Made with fresh lemon juice, ginger, and mint, this low-carb drink is hydrating and metabolism-friendly. A must-try for anyone on the keto diet!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Drink
- Method: No-cook (except ginger infusion)
- Cuisine: American, Keto, Low-Carb
Ingredients
Scale
- 4 cups water
- 1 inch fresh ginger, grated or sliced
- ½ cup fresh mint leaves
- 2 large lemons, juiced
- 2 tbsp erythritol, monk fruit sweetener, or allulose (adjust to taste)
- Ice cubes (optional)
- Lemon slices & mint for garnish
Instructions
- Infuse Ginger: Simmer 1 cup of water and add the ginger. Let it steep for 5 minutes, then strain and set aside to cool.
- Blend Mint & Lemon: In a blender, combine the mint leaves, lemon juice, and sweetener. Pulse a few times to release flavors. Let sit for 10 minutes for a stronger taste.
- Mix: In a pitcher, combine the cooled ginger water, remaining 3 cups of water, and mint-lemon mixture. Stir well.
- Serve: Fill glasses with ice, pour the lemonade, and garnish with a lemon slice and mint.
Notes
- Adjust sweetness to taste; keto sweeteners vary in strength.
- Let the lemonade chill for 30 minutes for deeper flavors.
- Use sparkling water for a bubbly twist.
- Store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 5 Sugar: 0g Sodium: 2mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 1g Fiber: 0.5g Protein: 0g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-ginger-mint-lemonade/