Print

Keto Full Course Italian Christmas Dinner

Print Recipe

Host a festive keto Christmas feast inspired by Italian classics! This full-course meal includes a rich antipasto platter, crispy Chicken Parmesan, light zucchini noodles, Caesar salad, refreshing Caprese salad, and a decadent keto tiramisu. Packed with bold flavors and low-carb ingredients, it’s perfect for celebrating without breaking your keto goals.

Ingredients

Scale

Appetizer: Antipasto Platter

  • Cheeses: Provolone, mozzarella, asiago, Parmesan
  • Cured Meats: Salami, prosciutto, capocollo
  • Olives: Kalamata, Castelvetrano
  • Marinated Veggies: Artichoke hearts, roasted red peppers
  • Extras: Cherry tomatoes (optional), keto breadsticks

Main Course: Keto Chicken Parmesan

  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • ½ cup grated Parmesan cheese
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • ½ cup olive oil (for frying)
  • 1 cup sugar-free marinara sauce
  • 1½ cups shredded mozzarella cheese
  • Salt and pepper, to taste

Side Dish: Zucchini Noodles

  • 3 medium zucchinis, spiralized
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • ¼ cup grated Parmesan cheese
  • Salt and pepper, to taste

Side Dish: Caesar Salad

  • 1 head romaine lettuce, chopped
  • ¼ cup grated Parmesan cheese
  • ¼ cup bacon bits (optional)
  • Dressing:
    • ½ cup mayonnaise
    • 2 tbsp olive oil
    • 2 tsp Dijon mustard
    • 1 clove garlic, minced
    • 1–2 anchovies, mashed (optional)
    • Juice of half a lemon
    • Salt and pepper

Salad: Caprese with Pesto

  • 1 pint cherry tomatoes, halved
  • 8 oz fresh mozzarella, diced
  • 3 tbsp keto-friendly basil pesto
  • Fresh basil leaves for garnish

Dessert: Keto Tiramisu

  • Cake Layers:
    • 2 cups almond flour
    • ½ cup erythritol
    • 4 eggs
    • 1 tsp baking powder
    • 1 tsp vanilla extract
  • Mascarpone Cream:
    • 8 oz mascarpone cheese
    • 1 cup heavy cream
    • ¼ cup erythritol
    • 1 tsp vanilla extract
  • 1 cup brewed coffee, cooled
  • Unsweetened cocoa powder for dusting

Instructions

Appetizer: Antipasto Platter

  1. Arrange cheeses, cured meats, olives, and marinated veggies on a large platter or board.
  2. Add keto breadsticks and cherry tomatoes for color and variety.

Main Course: Keto Chicken Parmesan

  1. Preheat the oven to 375°F. Pound chicken breasts to an even thickness and season with salt and pepper.
  2. Set up a breading station with whisked eggs in one bowl and almond flour, Parmesan, garlic powder, and Italian seasoning in another.
  3. Dip chicken in the egg mixture, then coat in almond flour mixture. Fry in olive oil until golden (3 minutes per side).
  4. Place chicken on a baking sheet, spoon marinara over the top, and sprinkle with mozzarella. Bake for 15 minutes or until cheese is melted.

Side Dish: Zucchini Noodles

  1. Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant.
  2. Toss in zucchini noodles and sauté for 2-3 minutes. Sprinkle with Parmesan and season with salt and pepper.

Side Dish: Caesar Salad

  1. Combine all dressing ingredients in a bowl and whisk until smooth.
  2. Toss romaine with the dressing, top with Parmesan, and sprinkle with bacon bits.

Salad: Caprese with Pesto

  1. In a bowl, toss cherry tomatoes and mozzarella with basil pesto.
  2. Garnish with fresh basil leaves.

Dessert: Keto Tiramisu

  1. Preheat oven to 350°F. Mix all cake layer ingredients and bake in an 8×8 pan for 20-25 minutes. Let cool and slice into thin layers.
  2. Beat mascarpone, heavy cream, erythritol, and vanilla until fluffy.
  3. Dip cake layers in coffee, layer with mascarpone cream, and repeat. Chill for at least 4 hours. Dust with cocoa powder before serving.

Notes

  • Prepare the antipasto platter and desserts ahead of time to simplify the day-of prep.
  • Keep zucchini noodles slightly firm for the best texture.
  • Serve tiramisu cold for the best flavor and consistency.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-italian-christmas-feast/