Keto Kohlrabi Salad recipe
This crisp and creamy kohlrabi salad is a fresh low-carb swap for potato salad. Made with green apple, herbs, and a light dressing, it’s a perfect keto diet lunch idea or easy summer side dish. You can use grilled kohlrabi, make it slaw-style, or turn it into a full meal. Great for meal prep, BBQs, and anyone looking for healthy, zero carb salads.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: salad/lunch
- Method: No-cook
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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2 medium kohlrabi bulbs, peeled and cut into thin strips
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1 green apple, cored and sliced thin
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2 tablespoons olive oil
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1 tablespoon mayonnaise (optional)
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1 teaspoon Dijon mustard
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1 tablespoon lemon juice
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Salt and black pepper to taste
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2 tablespoons chopped fresh parsley or dill
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Optional: shredded cabbage or radish, cooked bacon bits
Instructions
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Peel and cut kohlrabi into matchstick-style slices.
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Core and slice apple thin.
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In a bowl, whisk together olive oil, mayo (if using), mustard, lemon juice, salt, and pepper.
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Add kohlrabi, apple, and herbs to a large bowl. Pour dressing over and toss well.
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Let sit for 10 minutes to blend flavors. Serve cold or room temperature.
Notes
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You can grill the kohlrabi first for a smoky version.
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Skip apple for zero-carb version.
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Add cooked bacon for a blt salad twist.
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Keeps in fridge for 2 days—great for meal prep.
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Make it into a kohlrabi slaw by adding shredded cabbage.
Nutrition
- Serving Size: 1 serving
- Calories: 95 Sugar: 4g Sodium: 120mg Fat: 7g Saturated Fat: 1g Unsaturated Fat: 5g Trans Fat: 0g Carbohydrates: 6g Fiber: 2g Protein: 1g Cholesterol: 2mg
Find it online: https://www.wellnesswarrior.org/keto-kohlrabi-salad/