Keto Kohlrabi Salad: Crisp Goodness without Carbs

I was craving a Potato salad vibe without the starch, and kohlrabi stepped in like a champ. That crunch you miss from potato salad? Kohlrabi nails it, especially when you try grilled kohlrabi next time. Keep reading for tips, tricks, and how this becomes your go-to kohlrabi recipe or even inspiration for kolarabi recipes (yes, that spelling will pop up).

Why Kohlrabi?

People ask me: “Why not cabbage or radish slaw?” Well, sure, a cabbage radish slaw is great. But kohlrabi adds a mild, sweet-crisp bite that’s perfect for keto. You can use the bulb and toss in kohlrabi greens recipes if you’ve got extras. That’s smart cooking—waste nothing.

Ingredients You’ll Need

• 2 medium kohlrabi bulbs (or kolarabi recipes easy fans—just grab two)

• 1 green apple or two (kohlrabi apple slaw, anyone?)

• 2 tablespoons olive oil

• 1 tablespoon mayo (optional, for zero carb salads)

• 1 teaspoon Dijon mustard

• Salt, pepper, a squeeze of lemon

• Fresh herbs: dill or parsley

• Optional: shredded radish or cabbage for coleslaw recipe easy twist

• A sprinkle of bacon bits if you want a blt salad feel

Step-by-Step: How to Make It (That’s “how to cook kohlrabi” too)

• Prep the kohlrabi
  Peel and slice the bulbs. I like thin matchsticks—perfect for kohlrabi slaw texture. Keep that crunch.

• Core and slice the apple
  If you want kohlrabi apfel slaw rezept or kohlrabisalat mit apfel, thin strips of apple bring sweet balance.

• Whisk the dressing
  Stir together oil, mustard, mayo, salt, pepper, lemon. Creamy but low carb.

• Toss everything
  In a big bowl: kohlrabi, apple, herbs. Drizzle dressing. Toss until every piece shines.

• Optional dairy twist
  A spoonful of Greek yogurt keeps carbs low and adds creaminess—no guilt.

• Rest and serve
  Let it sit 10 minutes for flavors to blend. Perfect for a zero carb foods for diabetics meal that feels hearty.

Keto Kohlrabi Salad Variations & Mix-Ins

• Grilled kohlrabi recipes: Slice thick, brush oil, grill until char marks appear. Then chop and toss in salad.

• Kohlrabi stir fry recipe: Instead of raw, quickly sauté strips with garlic, soy sauce for an Asian spin.

• Apfel salat version: Add walnuts and raisins, skip mayo. Makes a lovely side.

• Speaking German? Try kohlrabisalat rezept or möhren kohlrabi salat (add carrots).

• Want hearty veggie texture? Mix cauliflower for a keto cauliflower salad twist.

• A no carb salad? Skip apple and mayo—use olive oil and lemon only.

• Want protein boost? Add grilled chicken or shrimp—makes it solid as a healthy low carb salad recipe.

Serving Suggestions & Pairings

• Use as a side dishes low carb option next to grilled steak or fish.

• Great at BBQ instead of heavy potato salad.

• Roll it into lettuce leaves for a light wrap. Keto-friendly and crunchy.

• Serve alongside soups—it picks up broth or cream without drowning.

Tips You’ll Actually Use

• Prep ahead: Slice kohlrabi & apple in morning, toss later—saves time.

• Prevent browning: Soak apple in lemon water if prepping early.

• Cabbage radish slaw style: Add cabbage and radish for bulk—still stays low carb.

• Use kohlrabi greens: Chop and toss them in—flavor, fiber, no waste.

• BLT vibes: Cook bacon separately and sprinkle on top. Adds crunch and flavor.

Other Kohlrabi Recipes You’ll Like

• Grilled kohlrabi – simple bulbs, oil, salt, char, and chop into salads.

• Kohlrabi stir fry recipe – quick sauté with bell peppers and garlic.

• Kohlrabi greens recipes – stir in greens like spinach for extra nutrients.

• Kohlrabi apple slaw – this salad right here mixes sweet and crisp.

• Cabbage radish slaw – swap radish for apple.

• Coleslaw recipe easy – add mayo, vinegar, a little sugar substitute.

• Kohlrabisalat mit apfel – German style, lean on apple and herbs.

• Kohlrabi apfel salat rezept – same as above, mix with yogurt and mustard.

• Möhren kohlrabi salat – add carrots to extend the salad.

• Apfel salat – omit kohlrabi, use apple, cabbage, vinaigrette.

If you’ve got a CSA, this uses kohlrabi from there—so it fits CSA recipes plans.

Conclusion

This kohlrabi salad is versatile. Try it once, then switch things up—add grilled kohlrabi, make a stir fry, toss in cauliflower for a cauliflower lunch recipe, or keep it pure and crisp. It slots into keto or diabetic-friendly eating, and gives you that satisfying crunch any potato salad fan would love, minus the carbs.

This article gives you the full toolkit: the salad base, variations (slaw, stir fry, grilled), plus whole recipe ideas with apples, cabbage, radish, cauliflower, chicken, bacon, yogurt—stuff that keeps it fresh and flexible. So toss it, grill it, mix it, enjoy it, and share that crunchy, creamy, actually fun-to-eat salad.

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