Keto Lamb Koftas with Tzatziki Sauce: Your Next Favorite Low-Carb Dinner
Juicy, flavorful lamb koftas paired with a creamy, refreshing tzatziki sauce. This keto-friendly recipe is perfect for a low-carb dinner or meal prep option. Easy to make and full of bold Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course, Dinner
- Method: Grilling or Pan-Frying
- Cuisine: Mediterranean, Keto, Low-Carb
Ingredients
Scale
For the Lamb Koftas:
- 1 lb (450g) ground lamb
- 1 small onion, grated
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika (optional)
- ½ tsp cinnamon
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil (for cooking)
For the Tzatziki Sauce:
- 1 cup full-fat Greek yogurt
- ½ cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped (optional)
- Juice of ½ lemon
- Salt and pepper, to taste
Instructions
- Prepare the Tzatziki Sauce:
- Grate the cucumber and squeeze out excess water using a clean towel.
- In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Adjust seasoning if needed and refrigerate.
- Make the Lamb Kofta Mixture:
- In a large bowl, combine lamb, onion, garlic, cumin, coriander, paprika, cinnamon, parsley, salt, and pepper.
- Mix gently with your hands until combined.
- Divide the mixture into 8-10 portions and shape into ovals or sausages. If using skewers, shape the meat around them.
- Cook the Koftas:
- Grill: Preheat the grill to medium-high, brush with olive oil, and cook koftas for 3-4 minutes per side until browned and cooked through.
- Pan-Fry: Heat olive oil in a skillet over medium heat and cook koftas for 4-5 minutes per side, turning carefully.
- Serve:
- Plate the koftas with tzatziki on the side. Serve with keto-friendly sides like cauliflower rice, grilled veggies, or a Greek salad.
Notes
- The tzatziki sauce tastes better after resting for 30 minutes in the fridge.
- Freeze uncooked koftas for up to 3 months. Thaw before cooking.
- Adjust spices to your liking for more heat or a milder flavor.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 2 koftas + 2 tbsp tzatziki
- Calories: 312 Sugar: 2g Sodium: 415mg Fat: 23g Saturated Fat: 8g Unsaturated Fat: 14g Trans Fat: 0g Carbohydrates: 4g Fiber: 1g Protein: 21g Cholesterol: 85mg