Keto Lavender Iced Tea Recipe
A refreshing and aromatic keto lavender iced tea made with simple ingredients. This sugar-free drink is perfect for staying cool and relaxed while keeping your low-carb goals on track.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6 servings
- Category: Drink
- Method: No-cook (after brewing)
- Cuisine: Keto, Low-Carb
Ingredients
- 6 cups water
- 2-3 tsp dried culinary lavender
- 4-6 black tea bags (or green tea for a lighter flavor)
- 1/3 cup erythritol or preferred keto-friendly sweetener
- 1 tsp vanilla extract (optional)
- Juice of 1 lemon (optional)
- Ice cubes, lemon slices, and lavender sprigs for garnish
Instructions
- Make the Lavender Infusion
- Boil 2 cups of water and remove from heat. Add dried lavender and steep for 5-7 minutes.
- Strain out lavender and set aside the infused liquid.
- Brew the Tea
- Boil the remaining 4 cups of water.
- Add tea bags and steep for 4-5 minutes, then remove the tea bags.
- Sweeten the Tea
- While warm, stir in erythritol until dissolved. Add vanilla extract if using.
- Combine and Chill
- Mix the lavender infusion with the tea. Cool to room temperature and chill in the fridge for at least an hour.
- Serve
- Fill glasses with ice, pour in the tea, and add lemon juice if desired. Garnish with lemon slices and lavender sprigs.
Notes
- se culinary-grade lavender for safe consumption.
- Adjust sweetness to taste.
- Store in the fridge for up to 3-4 days.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Find it online: https://www.wellnesswarrior.org/keto-lavender-iced-tea/