Keto Lemon Herb Roasted Chicken with Tasty Sides
This juicy keto lemon herb roasted chicken is packed with fresh herbs, garlic, and a hint of lemon, creating the perfect low-carb dinner. With crispy skin and tender meat, it’s great for meal prep, weeknight recipes inspo, or special occasions. Pair it with tasty keto-friendly sides like roasted broccoli or creamy cauliflower mash for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 1 hour 30 minutes
- Yield: 6 servings 1x
- Category: Main Course, Dinner
- Method: Roasting
- Cuisine: American, Keto, Low-Carb
Ingredients
Scale
- 1 whole chicken (4–5 lbs)
- 3 tbsp olive oil
- 4 tbsp unsalted butter, softened
- 4 garlic cloves, minced
- 1 large lemon (zested and juiced)
- 2 tbsp fresh rosemary, chopped (or 1 tbsp dried)
- 2 tbsp fresh thyme leaves (or 1 tbsp dried)
- 1 tbsp fresh parsley, chopped (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the chicken by patting it dry with paper towels.
- Make the herb butter by mixing the softened butter, olive oil, garlic, lemon zest, rosemary, thyme, and a pinch of salt and pepper in a bowl.
- Season the chicken by gently loosening the skin and rubbing half of the herb butter underneath. Spread the remaining butter on the outside of the chicken.
- Squeeze the lemon juice over the chicken and place the used lemon halves inside the cavity.
- Roast the chicken in a roasting pan or oven-safe skillet for 1 hour and 15 minutes, basting with pan juices halfway through.
- Check the internal temperature, ensuring it reaches 165°F (75°C) at the thickest part of the thigh.
- Let the chicken rest for 10-15 minutes before carving.
Notes
- For even roasting, truss the chicken by tying the legs together with kitchen twine.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for later use.
- Serve with keto sides like garlic butter broccoli or zucchini noodles for a complete meal.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 320 Sugar: 0g Sodium: 400mg Fat: 22g Saturated Fat: 8g Unsaturated Fat: 12g Trans Fat: 0g Carbohydrates: 1g Fiber: 0g Protein: 28g Cholesterol: 110mg