Keto Loaded Guacamole Breakfast Bowl
A quick and easy Keto Loaded Guacamole Breakfast Bowl packed with creamy avocado, crispy bacon, eggs, and cheese. This low-carb, high-protein meal is perfect for the keto diet and keeps you full and energized all morning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
For the Guacamole:
- 1 large ripe avocado
- 1 tbsp lime juice
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
- 2 tbsp diced red onion
- 2 tbsp chopped fresh cilantro
- 2 tbsp diced tomato (optional)
For the Bowl:
- 2 large eggs
- 3 slices bacon
- 2 tbsp shredded cheddar cheese
- 1 tbsp sour cream
- 1 tbsp chopped green onions
- ½ tsp red pepper flakes (optional)
Instructions
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Make the Guacamole: Mash the avocado in a bowl, then mix in lime juice, garlic powder, onion powder, and salt. Stir in red onion, cilantro, and diced tomato (if using). Set aside.
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Cook the Bacon: Heat a skillet over medium heat. Cook bacon until crispy (about 3-4 minutes per side). Transfer to a paper towel, then chop into small pieces.
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Cook the Eggs: In the same skillet with a little bacon grease, cook the eggs to your preference (fried, scrambled, or poached). Season with salt and pepper.
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Assemble the Bowl: Add guacamole to a serving bowl, then top with eggs, crispy bacon, shredded cheese, and sour cream. Sprinkle with green onions and red pepper flakes.
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Enjoy! Serve immediately while warm.
Notes
- You can replace bacon with sausage or smoked salmon for variety.
- For extra crunch, add toasted nuts or crispy cheese chips.
- To keep guacamole fresh, press plastic wrap directly on top before storing.
Nutrition
- Serving Size: 1 serving
- Calories: 450 Sugar: 2g Sodium: 650mg Fat: 35g Saturated Fat: 12g Unsaturated Fat: 20g Trans Fat: 0g Carbohydrates: 7g Fiber: 4g Protein: 20g Cholesterol: 220mg