Keto Maple Flaxseed Pecan Porridge Recipe
This Keto Maple Flaxseed Pecan Porridge is a warm, creamy, and satisfying low-carb breakfast. Made with ground flaxseeds, toasted pecans, and sugar-free maple syrup, it’s packed with fiber and healthy fats to keep you full. Perfect for the keto diet, this porridge is easy to make in just minutes!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1-2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- ½ cup ground flaxseeds
- ¼ cup pecans, chopped (toasted for extra flavor)
- 1 tbsp coconut flour
- 1 cup unsweetened almond milk
- ½ cup water
- 1 tbsp butter (or coconut oil)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
- 1–2 tbsp sugar-free maple syrup
Toppings (optional):
- Extra chopped pecans
- A drizzle of heavy cream or coconut cream
- More sugar-free maple syrup
- A sprinkle of cinnamon
Instructions
- Toast the Pecans (Optional) – In a dry pan over medium heat, toast the pecans for 2-3 minutes, stirring often. Remove from heat and set aside.
- Heat the Liquid – In a small saucepan, heat the almond milk and water over medium heat. Add butter, vanilla, cinnamon, and salt. Stir until combined.
- Add the Dry Ingredients – Lower the heat to medium-low and slowly stir in the flaxseeds and coconut flour, stirring constantly to prevent lumps.
- Thicken the Porridge – Cook for 1-2 minutes, stirring until it thickens. Add the toasted pecans and stir for another 1-2 minutes. If it gets too thick, add a splash of almond milk or water.
- Sweeten & Serve – Stir in sugar-free maple syrup to taste. Pour into a bowl and top with extra pecans, cream, and more maple syrup if desired.
Notes
- For a creamier texture, replace half the almond milk with heavy cream or full-fat coconut milk.
- If the porridge thickens too much, add a little extra liquid before serving.
- To make ahead, store in the fridge for up to 3 days and reheat with a splash of almond milk.
- Customize by adding chia seeds, unsweetened coconut, or a spoonful of almond butter.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 350 Sugar: 1g Sodium: 80mg Fat: 30g Saturated Fat: 6g Unsaturated Fat: 22g Trans Fat: 0g Carbohydrates: 12g Fiber: 9g Net Carbs: 3g Protein: 8g Cholesterol: 10mg