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Keto Mint Chocolate Smoothie Recipe

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A creamy, refreshing Keto Mint Chocolate Smoothie that’s low-carb, sugar-free, and perfect for anyone on the keto diet! This smoothie combines rich cocoa with fresh mint for a cool, chocolatey treat that you can enjoy guilt-free. Ideal as a snack or quick dessert, it’s ready in minutes and loaded with healthy fats to keep you satisfied.

Ingredients

Scale
  • 1 cup unsweetened coconut milk or almond milk
  • 1/4 medium avocado, ripe
  • 1 tbsp unsweetened cocoa powder
  • 10–15 fresh mint leaves (or 1–2 drops peppermint extract)
  • 1 tbsp MCT oil or coconut oil
  • Keto-friendly sweetener (monk fruit or stevia, to taste)
  • 1/2 cup ice cubes
  • 1/2 tsp vanilla extract

Optional Add-Ins

  • 1 tsp chia seeds
  • 1 scoop collagen powder or keto protein powder

Instructions

  • Prepare Ingredients: Gather all ingredients. If using fresh mint, rinse and pat dry leaves.
  • Blend: In a blender, add coconut or almond milk, avocado, cocoa powder, mint leaves, MCT or coconut oil, sweetener, ice cubes, and vanilla extract.
  • Adjust Sweetness: Start with a small amount of sweetener, blend on high until smooth, and taste. Add more sweetener if desired.
  • Serve: Pour into a glass and garnish with extra cocoa nibs, chocolate shavings, or a mint sprig if desired. Enjoy immediately!

Notes

  • For a thicker smoothie, add extra ice or a teaspoon of chia seeds.
  • Fresh mint leaves add the best flavor, but a drop or two of peppermint extract works in a pinch.
  • To make it even creamier, substitute coconut milk with heavy cream.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-mint-chocolate-smoothie/