Keto Parmesan-Crusted Tilapia Recipe
A quick, crispy, and flavorful Keto Parmesan-Crusted Tilapia recipe perfect for a low-carb dinner! This dish features flaky tilapia fillets coated in a cheesy, golden crust that’s completely keto-friendly. Great for anyone on a keto diet or just looking for delicious recipe ideas with simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course, Dinner
- Method: Pan-fried
- Cuisine: American, Keto, Low-Carb
Ingredients
Scale
For the Fish:
- 4 tilapia fillets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
For the Crust:
- ¾ cup grated Parmesan cheese
- ¼ cup almond flour
- 1 teaspoon Italian seasoning (optional)
- ½ teaspoon paprika
For Cooking:
- 2 large eggs (beaten)
- 3 tablespoons olive oil or butter
Instructions
- Prep the Tilapia: Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.
- Set Up Dredging Station: In one bowl, whisk the eggs. In another bowl, mix Parmesan cheese, almond flour, Italian seasoning, and paprika.
- Coat the Fish: Dip each tilapia fillet in the egg mixture, then press it into the Parmesan-almond flour mix, ensuring both sides are fully coated.
- Heat the Oil: Heat olive oil or butter in a large non-stick skillet over medium heat until hot.
- Cook the Fillets: Add the coated fillets to the skillet, cooking for 3-4 minutes on each side or until golden brown and crispy.
- Serve: Remove from skillet, garnish with parsley and lemon if desired, and serve hot.
Notes
- For extra crispiness, use freshly grated Parmesan cheese.
- Swap almond flour with coconut flour for a nut-free option.
- Best served with low-carb sides like roasted broccoli, cauliflower mash, or zucchini noodles.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 fillet
- Calories: 320 Sugar: 1g Sodium: 480mg Fat: 20g Saturated Fat: 7g Unsaturated Fat: 12g Trans Fat: 0g Carbohydrates: 3g Fiber: 1g Protein: 32g Cholesterol: 120mg
Find it online: https://www.wellnesswarrior.org/keto-parmesan-crusted-tilapia/