Can I have fruit in a keto smoothie?

Yes, but you have to be careful with the type and amount. In this recipe, we use frozen raspberries or strawberries because they’re lower in sugar and carbs compared to fruits like bananas or mangos. Just half a cup gives you flavor and a bit of natural sweetness without kicking you out of ketosis.

Is this keto pavlova smoothie okay for breakfast?

Absolutely. It’s packed with healthy fats from coconut milk and cream, which keep you full longer. Plus, it’s low in sugar and carbs, so it won’t cause energy crashes like some traditional smoothie recipes healthy breakfast blends that are loaded with fruit.

Can I make this smoothie ahead of time?

It’s best served fresh. The texture will change if it sits too long, especially if you fold in a whipped egg white. If you need to prep ahead, blend everything except the egg white and store in the fridge for a few hours, just give it a good stir before drinking.

Keto Pavlova Smoothie: A Fun Drink Recipe That Tastes So Good

Keto Pavlova Smoothie

Print Recipe

A creamy, low-carb smoothie that tastes like dessert but fits perfectly into your keto diet. Made with full-fat coconut milk, heavy cream, frozen berries, and a hint of vanilla and lemon zest, this smoothie is light, refreshing, and ready in minutes. Perfect for breakfast, snacks, or a cool treat on hot days.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 servings 1x
Category: Smoothie / Drink
Method: Blending
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

½ cup full-fat coconut milk
¼ cup heavy whipping cream
½ cup frozen raspberries or strawberries
2 tablespoons powdered erythritol (or your preferred keto sweetener)
½ teaspoon vanilla extract
¼ teaspoon lemon zest
5–6 ice cubes
Optional: 1 egg white, whipped to soft peaks

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Instructions

Pour the coconut milk and heavy cream into a blender.
Add the frozen berries, sweetener, vanilla extract, and lemon zest.
Toss in the ice cubes and blend until smooth and creamy.
If using the egg white, whip it separately until soft peaks form, then gently fold it into the blended smoothie.
Pour into a glass and serve immediately. Add whipped cream or extra zest on top if you like.

Notes

Use frozen berries straight from the freezer for best texture.
Optional egg white gives the smoothie a light, fluffy finish similar to meringue.
For a thicker smoothie, use more ice. For a thinner version, reduce ice or add a splash of almond milk.
This recipe is naturally gluten-free and fits keto and low-carb lifestyles.

Nutrition

Serving Size: 1 serving
Calories: 250 Sugar: 1g Sodium: 25mg Fat: 22g Saturated Fat: 16g Unsaturated Fat: 5g Trans Fat: 0g Carbohydrates: 5g Fiber: 1g Protein: 2g Cholesterol: 50mg

Find it online: https://www.wellnesswarrior.org/keto-pavlova-smoothie/