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Keto Peanut Butter Coconut Smoothie Recipe

This creamy Keto Peanut Butter Coconut Smoothie is the perfect low-carb treat! Loaded with healthy fats from coconut milk and peanut butter, it’s a satisfying drink that fits perfectly into your keto diet. Great for breakfast, a snack, or dessert, and ready in minutes!

Ingredients

Scale
  • 1 cup unsweetened coconut milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon unsweetened shredded coconut (optional)
  • 1 teaspoon vanilla extract
  • 12 teaspoons powdered erythritol or stevia (to taste)
  • 56 ice cubes
  • 1 scoop unflavored or vanilla keto protein powder (optional)
  • Pinch of salt

Instructions

  1. Pour coconut milk into the blender as the base.
  2. Add peanut butter, shredded coconut (if using), and vanilla extract.
  3. Sweeten with powdered erythritol or stevia to taste.
  4. Toss in the ice cubes and optional protein powder.
  5. Blend on high for 30-60 seconds until smooth and creamy.
  6. Taste and adjust sweetness or thickness as needed. Blend again if necessary.
  7. Pour into a glass and garnish with shredded coconut or a drizzle of peanut butter, if desired.

Notes

  • For a thicker smoothie, freeze coconut milk in ice cube trays and use those instead of regular ice cubes.
  • Swap coconut milk for almond milk if preferred, but it may alter the texture slightly.
  • Adjust sweetness to your liking; keto sweeteners vary in strength.

Nutrition