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Keto Pumpkin Spice Latte Recipe

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Warm up with this easy Keto Pumpkin Spice Latte! It’s full of cozy fall flavors like pumpkin and cinnamon but without the carbs or sugar, making it perfect for anyone on a keto diet. Quick to make and perfect for an autumn treat at home.

Ingredients

Scale
  • 1 cup brewed coffee or 1 shot espresso
  • 1 cup unsweetened almond milk (or coconut milk for a creamier texture)
  • 2 tbsp pumpkin purée (make sure it’s plain, not pie filling)
  • 1–2 tbsp keto-friendly sweetener (such as erythritol, monk fruit, or allulose)
  • ½ tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • 2 tbsp heavy cream (or coconut cream for dairy-free)
  • Optional toppings: whipped cream, cinnamon, nutmeg, or a cinnamon stick

Instructions

  • Brew your coffee or espresso and set aside.
  • In a small saucepan over medium-low heat, combine the almond milk, pumpkin purée, sweetener, pumpkin pie spice, vanilla extract, and heavy cream.
  • Heat the mixture until it’s warm but not boiling, stirring occasionally.
  • Pour the warm pumpkin spice mixture and coffee into a blender. Blend on high for 20-30 seconds until frothy and smooth.
  • Pour the latte into a mug, and top with whipped cream and a sprinkle of cinnamon if desired.
  • Sip and enjoy your low-carb, sugar-free fall treat!

Notes

  • For a thicker latte, use coconut milk instead of almond milk.
  • Adjust the sweetness based on your preference and the sweetener you’re using.
  • Blending is key to achieving that rich, frothy texture—don’t skip it!

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-pumpkin-spice-latte/