Can I use a different sweetener?

Yes! You can swap erythritol for monk fruit sweetener, stevia, or allulose. Just check the conversion rates, as some sweeteners are sweeter than others.

Can I use Greek yogurt instead of cream cheese?

Yes, but it will change the texture. Greek yogurt makes it more like a thick pudding rather than a mousse.

What if I don’t have an electric mixer?

No problem! You can whip the cream by hand with a whisk—it just takes some elbow grease. The cream cheese mixture can be stirred with a spatula, but it needs to be really soft.

Is this safe for diabetics?

This recipe is sugar-free and low-carb, making it a great choice for diabetics. However, always check with your doctor if you have specific dietary concerns.

Keto Raspberry Cheesecake Mousse Recipe (Easy & Creamy!)

Keto Raspberry Cheesecake Mousse Recipe

Print Recipe

This Keto Raspberry Cheesecake Mousse is creamy, fluffy, and full of fresh raspberry flavor—without the sugar! It’s an easy, no-bake dessert perfect for the keto diet. Made with just a few simple ingredients, this mousse is low-carb, sugar-free, and ready in minutes. Great for a quick treat or a make-ahead dessert!

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2-4 servings 1x
Category: Drink, dessert
Method: No-bake
Cuisine: American, Keto, Low-Carb, Low Sugar

Ingredients

Scale

4 oz cream cheese (softened)
1/2 cup heavy whipping cream
1/4 cup powdered erythritol or monk fruit sweetener
1/2 cup fresh raspberries
1/2 tsp vanilla extract
1/2 tsp lemon juice (optional, but adds extra flavor)
Pinch of salt

Optional Toppings:

Extra raspberries
Sugar-free whipped cream
Dark chocolate shavings
Crushed keto-friendly cookies

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Instructions

Whip the Cream – In a bowl, beat the heavy whipping cream until soft peaks form. Set aside.
Mix the Base – In another bowl, beat the softened cream cheese, sweetener, vanilla extract, lemon juice, and a pinch of salt until smooth.
Add Raspberries – Gently fold in the raspberries. You can mash them first for a smoother mousse or leave some chunks for texture.
Combine Everything – Carefully fold the whipped cream into the cream cheese mixture until well combined and fluffy.
Chill & Serve – Spoon the mousse into small bowls or glasses and refrigerate for at least 30 minutes before serving.
Top & Enjoy – Garnish with extra raspberries, whipped cream, or sugar-free chocolate before serving.

Notes

Room Temperature Cream Cheese: Helps prevent lumps in the mousse.
Adjust Sweetness: Add more or less sweetener based on taste.
Dairy-Free Option: Swap cream cheese for coconut cream and use a dairy-free whipping alternative.
Storage: Keep in the fridge for up to 3 days or freeze for up to 1 month.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 1 serving
Calories: 220 Sugar: 2g Sodium: 80mg Fat: 20g Saturated Fat: 12g Unsaturated Fat: 7g Trans Fat: 0g Carbohydrates: 5g Fiber: 2g Protein: 3g Cholesterol: 50mg

Find it online: https://www.wellnesswarrior.org/keto-raspberry-cheesecake-mousse/