Keto Raspberry Chia Seed Yogurt Parfait
This Keto Raspberry Chia Seed Yogurt Parfait is creamy, crunchy, and full of flavor while staying low-carb. Made with Greek yogurt, chia seeds, raspberries, and a crispy keto topping, it’s the perfect Keto Diet breakfast, snack, or even dessert. Simple to make, meal-prep friendly, and naturally sweet without the sugar.
- Prep Time: 10 minutes + chilling time
- Cook Time: 10 minutes
- Total Time: 20 minutes + chilling time
- Yield: 1 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: No-bake + Baking (for topping)
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
Chia Seed Yogurt Layer
- 1 cup full-fat unsweetened Greek yogurt
- 2 tbsp chia seeds
- 1/2 tsp vanilla extract
- 2 tbsp unsweetened almond milk
- 1–2 tbsp powdered erythritol or monk fruit sweetener
- A pinch of salt
Raspberry Layer
- 1/2 cup fresh or frozen raspberries
- 1 tbsp powdered keto sweetener
- 1/2 tsp lemon juice
Crunchy Keto Breading (Topping)
- 1/2 cup almond flour
- 2 tbsp coconut flour
- 2 tbsp butter (melted)
- 1 tbsp powdered sweetener
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 tsp vanilla extract
- 1/4 cup chopped pecans or walnuts (optional)
Instructions
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Prepare the Chia Yogurt:
- In a bowl, mix Greek yogurt, chia seeds, vanilla extract, almond milk, sweetener, and a pinch of salt. Stir well.
- Cover and refrigerate for at least 30 minutes (or overnight) to let it thicken.
-
Make the Raspberry Layer:
- Mash raspberries with a fork, then mix with sweetener and lemon juice. Leave it chunky or blend it smooth.
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Prepare the Crunchy Keto Breading:
- Preheat oven to 350°F (175°C).
- Mix almond flour, coconut flour, sweetener, cinnamon, and salt in a bowl.
- Stir in melted butter and vanilla extract until crumbly.
- Add chopped nuts if using.
- Spread mixture on a baking sheet and bake for 8–10 minutes, stirring once, until golden.
- Let it cool completely to crisp up.
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Assemble the Parfait:
- Layer chia yogurt, raspberry mixture, and crunchy keto topping in a glass or jar.
- Repeat layers and top with extra crunch.
- Serve immediately or store in the fridge for up to 2 days.
Notes
- For a dairy-free option, use coconut yogurt.
- Swap raspberries for strawberries or blackberries.
- The keto breading stays fresh in an airtight container for up to a week.
- To make it sweeter, add more keto-friendly sweetener to taste.
Nutrition
- Serving Size: 1 parfait
- Calories: 280 Sugar: 3g Sodium: 90mg Fat: 22g Saturated Fat: 6g Unsaturated Fat: 14g Trans Fat: 0g Carbohydrates: 8g Fiber: 5g Net Carbs: 3g Protein: 10g Cholesterol: 15mg