Keto Raspberry Chia Seed Yogurt Parfait with Crunchy Keto Breading

If you’re looking for a breakfast that actually makes you excited to wake up, this Keto Raspberry Chia Seed Yogurt Parfait is it. It’s creamy, crunchy, slightly sweet, and packed with flavor—all while keeping your carbs low. And let’s be honest, keto breakfasts can get a little boring. Eggs and bacon are great, but sometimes you just want something different. This parfait is light yet satisfying, and the best part? It tastes like dessert but won’t kick you out of ketosis.

Why This Recipe Works

• Low in Carbs, High in Flavor – Uses natural ingredients that keep blood sugar in check.
• Protein-Packed – Greek yogurt and chia seeds keep you full longer.
• Crunchy Keto Breading – Adds the perfect texture without traditional granola.
• No Sugar Needed – Sweetness comes from raspberries and a keto-friendly sweetener.

Let’s get to it.

Ingredients

For the Chia Seed Yogurt Layer:

• 1 cup full-fat unsweetened Greek yogurt
• 2 tbsp chia seeds
• 1/2 tsp vanilla extract
• 2 tbsp unsweetened almond milk
• 1–2 tbsp powdered erythritol or monk fruit sweetener
• A pinch of salt

For the Raspberry Layer:

• 1/2 cup fresh or frozen raspberries
• 1 tbsp powdered keto sweetener
• 1/2 tsp lemon juice

For the Keto Breading (Crunchy Topping):

• 1/2 cup almond flour
• 2 tbsp coconut flour
• 2 tbsp butter (melted)
• 1 tbsp powdered sweetener
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 tsp vanilla extract
• 1/4 cup chopped pecans or walnuts (optional)

Step-by-Step Instructions

Step 1: Make the Chia Yogurt

In a bowl, mix Greek yogurt, chia seeds, vanilla extract, almond milk, sweetener, and a pinch of salt. Stir well so the chia seeds don’t clump up. Cover and refrigerate for at least 30 minutes (or overnight) to let the chia seeds absorb liquid and thicken the yogurt.

Step 2: Prepare the Raspberry Layer

If using frozen raspberries, let them thaw a little. Mash raspberries with a fork, then mix with sweetener and lemon juice. You can leave some chunks for texture or blend it smooth if you prefer. Set aside.

Step 3: Make the Keto Breading (Crunchy Topping)

Preheat the oven to 350°F (175°C).

• In a small bowl, mix almond flour, coconut flour, sweetener, cinnamon, and salt.
• Add melted butter and vanilla extract. Stir until the mixture looks crumbly.
• Toss in chopped nuts if using.
• Spread the mixture on a baking sheet lined with parchment paper.
• Bake for 8–10 minutes, stirring once in between, until golden brown.
• Let it cool completely. It will crisp up as it cools.

Assembling the Parfait

Now for the fun part—layering. Get a glass or a jar and start layering:

• First Layer – Add a spoonful of the chia yogurt mixture at the bottom.
• Second Layer – Spread a layer of mashed raspberries.
• Third Layer – Sprinkle some keto breading for crunch.
• Repeat until you fill the glass, ending with a sprinkle of the crunchy topping.

Serve immediately or store in the fridge for up to 2 days.

Tips for the Best Keto Parfait

• Make it ahead – The yogurt and raspberry layers can be prepped a night before for an easy grab-and-go breakfast.
• Use different berries – Strawberries or blackberries work great too.
• Crunchier topping – Let the keto breading cool completely before using it. This makes it extra crispy.
• Dairy-free version – Use coconut yogurt instead of Greek yogurt.

Why This Parfait Beats Regular Granola Yogurt

Regular parfaits are loaded with sugar from granola and fruit. A store-bought one can easily have 30g+ of sugar, which is way too much for keto. This version has all the creaminess and crunch without the carb spike. Plus, chia seeds add fiber, which helps digestion and keeps you full longer.

How to Store and Meal Prep

If you’re making a batch ahead of time, keep the layers separate and assemble before eating. The crunchy keto breading can be stored in an airtight container at room temperature for up to a week. The yogurt and raspberry layers can stay fresh in the fridge for about 3 days.

Conclusion

This Keto Raspberry Chia Seed Yogurt Parfait is the perfect mix of creamy, fruity, and crunchy—all while being low-carb and satisfying. Whether you’re eating it for breakfast, as a snack, or even dessert, it’s a great way to enjoy something sweet without guilt. Try it once, and you’ll want to keep a batch in your fridge all the time.

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