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Keto Salted Caramel Smoothie Recipe

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A creamy, sweet, and salty keto smoothie that tastes like a caramel milkshake! This Keto Salted Caramel Smoothie is quick to make, low in carbs, and perfect for a guilt-free treat or breakfast on the keto diet.

Ingredients

Scale
  • 1 cup unsweetened almond milk
  • ½ cup full-fat coconut milk
  • 1 tbsp almond butter
  • 1 tbsp MCT oil or coconut oil
  • 1 scoop vanilla keto protein powder (zero-carb if possible)
  • ½ tsp caramel extract
  • Pinch of sea salt
  • ½ tsp stevia or monk fruit sweetener (adjust to taste)
  • 1 cup ice

Instructions

  • Add the almond milk, coconut milk, almond butter, MCT oil, protein powder, caramel extract, salt, sweetener, and ice to a blender.
  • Blend on high for 30–45 seconds or until smooth and creamy.
  • Taste and adjust salt or caramel flavor if desired.
  • Pour into a glass, add an extra sprinkle of sea salt if you like, and enjoy immediately!

Notes

  • Use cold almond milk and coconut milk for an extra-chilled smoothie.
  • If you don’t have caramel extract, you can use a bit of vanilla extract for a slightly different flavor.
  • To make it even creamier, try adding a splash of heavy cream or a bit of cream cheese.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-salted-caramel-smoothie/