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Simple Keto Scotch Eggs Recipe

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Easy keto scotch eggs made with hard-boiled eggs, wrapped in seasoned sausage, and baked for a crispy, low-carb snack or meal. A great option for the keto diet, meal prep, or quick bites on the go.

Ingredients

Scale
  • 6 large eggs (hard-boiled)
  • 1 lb ground pork sausage
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup crushed pork rinds (or almond flour)
  • 1 large egg (beaten)

Instructions

  • Boil the 6 eggs for 6-9 minutes, depending on your desired doneness. Place in an ice bath and peel when cooled.
  • In a bowl, mix ground sausage with garlic powder, onion powder, paprika, salt, and pepper.
  • Wrap each peeled egg in about ¼ cup of seasoned sausage, covering completely.
  • Dip sausage-covered eggs in beaten egg, then roll in crushed pork rinds (or almond flour) to coat.
  • Preheat oven to 400°F (200°C). Place scotch eggs on a lined baking sheet and bake for 20-25 minutes, until sausage is fully cooked and the coating is crispy.
  • Let cool for a few minutes before serving.

Notes

  • For an extra crispy texture, you can use an air fryer instead of the oven. Cook at 375°F for 15 minutes.
  • Store in the fridge for up to 5 days, or freeze for up to 3 months.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-scotch-eggs/