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Keto Scrambled Eggs with Spinach: A Perfect Low-Carb Breakfast

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This keto scrambled eggs with spinach recipe is quick, easy, and perfect for a low-carb breakfast. Packed with healthy fats and protein, it’s a great meal to keep you full and satisfied while staying within your keto diet goals. Plus, it only takes 10 minutes to make!

Ingredients

Scale
  • 3 large eggs
  • 1 cup fresh spinach (or a generous handful)
  • 1 tbsp butter
  • Salt and pepper to taste
  • Optional: ¼ cup shredded cheese (cheddar, mozzarella, or Parmesan)
  • Optional: A pinch of red chili flakes

Instructions

  • Whisk the eggs: Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
  • Sauté the spinach: Heat a non-stick skillet over medium heat. Melt the butter, then add the spinach. Stir for 1-2 minutes until wilted. Remove and set aside.
  • Cook the eggs: Pour the whisked eggs into the same skillet. Let them sit for 10-15 seconds without stirring, then gently stir using a spatula. Cook on low heat, stirring occasionally, until the eggs are half-cooked.
  • Add spinach: When the eggs are still slightly runny, add the sautéed spinach. Gently fold it in and continue cooking until the eggs are fully set but still soft.
  • Finish: Remove from heat. If using cheese, sprinkle it on top and let it melt. Serve immediately.

Notes

  • For extra richness, add a splash of heavy cream to the eggs before whisking.
  • You can substitute spinach with kale, Swiss chard, or arugula.
  • If you like a bit of heat, sprinkle red chili flakes or serve with hot sauce.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-scrambled-eggs-with-spinach/