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Keto Smoked Salmon Salad For Lunch

A light and flavorful Keto Smoked Salmon Salad packed with fresh greens, creamy avocado, smoked salmon, and tossed in a simple lemon dressing. Perfect for those on a keto diet or anyone looking for easy low-carb recipe ideas. Great for lunch, dinner, or meal prep!

Ingredients

Scale
  • Salad Base:
    • 4 cups mixed greens (spinach, arugula, or romaine)
    • ½ cucumber, thinly sliced
    • 1 avocado, diced or sliced
    • ¼ red onion, thinly sliced
    • 10 cherry tomatoes, halved (optional)
  • Protein:
    • 6 oz smoked salmon, torn into bite-sized pieces
  • Optional Add-ons:
    • 2 boiled eggs, sliced
    • 1 tbsp capers
    • 2 tbsp crumbled feta or goat cheese
  • Dressing:
    • 3 tbsp olive oil
    • 1 tbsp lemon juice (freshly squeezed)
    • 1 tsp Dijon mustard
    • 1 clove garlic, minced
    • Salt and pepper to taste

Instructions

  • Prep the greens: Wash and dry the mixed greens, then place them in a large bowl.
  • Slice and dice: Thinly slice the cucumber and red onion. Dice or slice the avocado. Halve the cherry tomatoes if using.
  • Add the smoked salmon: Tear the smoked salmon into bite-sized pieces and spread it over the greens.
  • Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  • Assemble the salad: Add all the prepped ingredients to the bowl, then pour the dressing over the salad. Gently toss until everything is evenly coated.
  • Serve: Divide into bowls or plates and serve immediately.

Notes

  • You can swap smoked salmon with grilled chicken or shrimp if preferred.
  • For extra crunch, add a sprinkle of chopped nuts or seeds.
  • If meal prepping, store the dressing separately to keep the greens fresh.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition