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Keto Spinach and Cheese Stuffed Salmon Recipe

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Creamy spinach and cheese stuffed inside juicy salmon fillets make this keto recipe a show-stopping meal. Easy to make, low-carb, and packed with protein, it’s perfect for dinner or meal prep.

Ingredients

Scale

For the salmon:

  • 4 salmon fillets (about 6 oz each)
  • Salt and pepper, to taste
  • 1 tsp garlic powder
  • 1 tsp paprika (optional)

For the stuffing:

  • 1 cup fresh spinach, chopped (or frozen, thawed, and squeezed dry)
  • 1/2 cup cream cheese, softened
  • 1/3 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • Pinch of nutmeg (optional)

For cooking:

  • 2 tbsp olive oil or butter

Instructions

  1. Pat salmon fillets dry and season with salt, pepper, garlic powder, and paprika. Cut a pocket in the thicker side of each fillet.
  2. In a bowl, mix spinach, cream cheese, mozzarella, Parmesan, garlic, and nutmeg until smooth.
  3. Stuff the filling into the pockets in the salmon fillets. Secure with a toothpick if needed.
  4. Heat a skillet over medium heat with olive oil or butter. Sear salmon, flesh side down, for 4-5 minutes.
  5. Flip the fillets, cover, and cook for 6-8 minutes on medium-low heat until salmon is fully cooked and flakes easily.

Notes

  • Use thick salmon fillets to make stuffing easier.
  • To finish in the oven, sear the salmon on one side and bake at 375°F (190°C) for 10-12 minutes.
  • Leftovers can be stored in the fridge for up to 2 days and reheated gently in a skillet.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-spinach-and-cheese-stuffed-salmon/