Keto Strawberry Chia Pudding Recipe
A creamy, low-carb keto strawberry chia pudding that’s quick to prepare and perfect for breakfast, snack, or dessert. Made with just a few simple ingredients, it’s loaded with healthy fats, fiber, and fresh strawberry flavor. Great for meal prep and staying on track with your keto diet!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 5 minutes (includes chilling time)
- Yield: 2 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: No-cook
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any keto-friendly milk)
- ½ cup fresh or frozen strawberries, chopped
- Stevia or erythritol, to taste (optional)
- ½ teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons coconut cream (optional)
Instructions
- Blend Strawberries: Blend the strawberries into a puree. For a chunkier texture, mash them with a fork instead.
- Mix Chia Seeds: In a bowl, mix chia seeds with almond milk. Stir well to prevent clumps.
- Add Flavor: Stir in the strawberry puree, vanilla extract, salt, and coconut cream (if using). Mix until combined.
- Chill: Cover and refrigerate for at least 3 hours or overnight. Stir before serving.
- Serve: Top with extra sliced strawberries, nuts, or sugar-free chocolate if desired. Enjoy!
Notes
- You can use other keto-friendly sweeteners like monk fruit or allulose if preferred.
- For extra creaminess, replace half the almond milk with coconut milk.
- This pudding can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150 Sugar: 3g Sodium: 50mg Fat: 9g Saturated Fat: 5g Unsaturated Fat: 4g Trans Fat: 0g Carbohydrates: 10g Fiber: 7g Protein: 4g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-strawberry-chia-pudding/