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Keto Sunflower Seed Bread (Gluten-Free & Low-Carb)

This keto sunflower seed bread is soft, low-carb, and perfect for the keto diet. Made with simple ingredients like sunflower seeds and psyllium husk, it’s gluten-free, grain-free, and ideal for sandwiches, toast, or a quick snack. Easy to bake and full of flavor, this bread will keep you on track with your keto lifestyle.

Ingredients

Scale
  • 1 ½ cups sunflower seeds (ground into flour)
  • 4 large eggs
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil (or melted coconut oil)
  • ½ teaspoon salt
  • ¼ cup water

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or grease a loaf pan.
  2. Grind sunflower seeds into a fine flour using a food processor or blender. Measure 1 ½ cups of the ground flour.
  3. Mix dry ingredients: In a large bowl, combine sunflower seed flour, psyllium husk powder, baking powder, and salt. Stir well.
  4. Whisk wet ingredients: In a separate bowl, whisk together eggs, olive oil, apple cider vinegar, and water until combined.
  5. Combine mixtures: Slowly add the wet ingredients to the dry mixture. Stir until it forms a dough, then knead gently until smooth.
  6. Shape the dough into a loaf and place it on the prepared baking sheet or in the loaf pan. Sprinkle extra sunflower seeds on top, if desired.
  7. Bake for 45-50 minutes or until golden brown and a toothpick inserted in the center comes out clean.
  8. Cool completely before slicing to prevent crumbling.

Notes

  • The bread may turn slightly green due to a reaction between sunflower seeds and baking powder. This is normal and safe to eat.
  • To store: Keep in an airtight container at room temperature for up to 3 days, refrigerate for up to 1 week, or freeze slices for up to 3 months.
  • You can replace olive oil with melted butter or coconut oil for a different flavor.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition