Print

Easy Keto Taco Soup Recipe For You!

Print Recipe

This Keto Taco Soup is a creamy, low-carb dish packed with ground beef, cheese, and spices. Perfect for anyone on the keto diet, it’s easy to make, customizable with your favorite toppings, and ready in just 30 minutes. Warm, hearty, and full of taco flavor, it’s a satisfying meal that you can meal prep or freeze for later!

Ingredients

Scale
  • 1 lb ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 small bell pepper, diced
  • 2 tbsp taco seasoning
  • 4 oz cream cheese, softened
  • 2 cups beef broth
  • 1 can (10 oz) diced tomatoes with green chilies (Rotel works well)
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Optional toppings: sour cream, avocado, cilantro, jalapeños, shredded lettuce, extra cheese

Instructions

  • Heat a large pot over medium heat and brown the ground beef, breaking it apart as it cooks. Drain excess grease, but leave a little for flavor.
  • Add chopped onion and bell pepper, cooking until softened, about 4 minutes. Stir in minced garlic and cook for another 30 seconds.
  • Sprinkle taco seasoning over the beef and veggies, stirring to coat. Cook for another 2 minutes.
  • Pour in beef broth and add the can of diced tomatoes with chilies. Simmer for 10 minutes.
  • Stir in softened cream cheese and heavy cream, mixing until the soup is creamy and smooth.
  • Add shredded cheddar cheese, stirring until melted. Taste, and season with salt and pepper as needed.
  • Serve with your favorite toppings like sour cream, avocado, or extra cheese.

Notes

  • Adjust spice levels by adding jalapeños or hot sauce if you like it extra spicy.
  • For a thicker soup, let it simmer a little longer, or add a sprinkle of xanthan gum.
  • This soup freezes well. Store in airtight containers for up to 3 months.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-taco-soup/