Keto Tamarind Cooler Drink Recipe
A tangy, refreshing Keto Tamarind Cooler that’s low-carb and sugar-free. Perfect for anyone on a keto diet looking for a flavorful drink that’s easy to make and totally satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Drink
- Method: Mixing
- Cuisine: Keto, Low-Carb
Ingredients
Scale
- 2 tablespoons unsweetened tamarind pulp or concentrate
- 3 cups cold water
- 1/4 cup keto-friendly sweetener (erythritol, stevia, or monk fruit)
- 1 cup ice
- Optional: Pinch of salt, a squeeze of lime, or fresh mint for garnish
Instructions
- Prepare Tamarind: Soak tamarind pulp in 1 cup of hot water for 10–15 minutes. Mash and strain the liquid to remove seeds and fibers. Skip this step if using tamarind concentrate.
- Sweeten: Dissolve the keto sweetener in a little hot water to ensure it blends smoothly.
- Mix: In a pitcher, combine the tamarind liquid or concentrate with cold water, dissolved sweetener, and a pinch of salt if using. Stir well.
- Serve: Fill glasses with ice, pour in the tamarind mixture, and garnish with lime slices or mint if desired.
- Enjoy: Serve chilled and enjoy this tangy, keto-friendly drink!
Notes
- Adjust sweetness to your taste by adding more or less sweetener.
- Add sparkling water for a fizzy version of the drink.
- Store leftovers in the fridge for up to 2 days and stir before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 25 Sugar: 0g Sodium: 30mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 3g Fiber: 1g Protein: 0g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-tamarind-cooler/