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Creamy Keto Vanilla Protein Shake

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A creamy, delicious keto vanilla protein shake that’s low in carbs, high in protein, and easy to make. Perfect for breakfast, post-workout, or a quick snack to satisfy your cravings on a keto diet. This shake is rich, smooth, and just like a milkshake – without the sugar!

Ingredients

Scale
  • 1 scoop vanilla protein powder (low-carb, keto-friendly)
  • 1 cup unsweetened almond milk or coconut milk
  • ¼ cup heavy cream or coconut cream
  • ½ teaspoon vanilla extract
  • Ice cubes (optional, for thickness)
  • Sweetener of choice (like stevia or monk fruit), to taste

Optional Add-ins:

  • 1 tablespoon MCT oil (for extra fats and energy)
  • 1 teaspoon chia seeds or flax seeds (for fiber)
  • A pinch of cinnamon (for extra flavor)

Instructions

  • Add all ingredients – protein powder, milk, cream, vanilla extract, ice cubes, and sweetener – into a blender.
  • Blend on high for 20-30 seconds until the shake is smooth and creamy.
  • Taste and adjust sweetness if needed, blending again if you add more.
  • Pour into a glass and enjoy immediately, or transfer to a shaker bottle if you’re on the go!

Notes

  • For a dairy-free option, use coconut milk and coconut cream instead of almond milk and heavy cream.
  • Customize thickness by adding extra ice or reducing the liquid.
  • Adjust the sweetness to your liking with keto-friendly sweeteners like stevia, monk fruit, or erythritol.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-vanilla-protein-shake/