Can I make Keto Zucchini Hash Brown Bake ahead of time?

Yes, this bake is great for meal prep. You can make it the night before and store it in the fridge. Reheat slices in the oven or a toaster oven to keep the edges crispy. It also freezes well, just let it cool, wrap tightly, and freeze for up to 2 months.

What can I use instead of almond flour in zucchini hash brown casserole?

If you’re allergic to nuts or out of almond flour, crushed pork rinds or coconut flour are great low-carb swaps. You can also skip the flour entirely for a softer texture, just drain the zucchini really well to avoid sogginess.

Is this zucchini breakfast casserole good for a keto diet?

Absolutely. It's packed with protein, healthy fats, and very low in carbs. The eggs, cheese, and bacon help you stay full longer, while the zucchini keeps it light and adds fiber. It's one of the best keto breakfast options if you miss hash browns or breakfast quiche.

Keto Zucchini Hash Brown Bake: A Breakfast For Low Carb Diet

Keto Zucchini Hash Brown Bake Recipe

Print Recipe

This cheesy keto zucchini hash brown casserole is everything you love about comfort food, minus the carbs. Perfect for breakfast, brunch, or meal prep. Crispy edges, creamy inside, and packed with flavor from bacon, eggs, and shredded zucchini. It’s low carb, gluten-free, and so easy to make.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 6 servings 1x
Category: Breakfast
Method: Baking
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

3 medium zucchinis, grated and drained
2 large eggs
1 cup shredded cheddar cheese
1/4 cup almond flour
4 slices cooked bacon, crumbled
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
2 tbsp olive oil or butter for greasing

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Instructions

Preheat oven to 375°F (190°C).
Grate zucchini, then use a clean towel to squeeze out as much water as possible.
In a large bowl, mix zucchini, eggs, cheese, almond flour, bacon, and spices.
Grease an 8×8-inch baking dish and spread the mixture evenly.
Bake for 35–40 minutes or until the top is golden and edges are crisp.
Let it cool for 5–10 minutes before slicing. Serve warm.

Notes

For a vegetarian version, skip the bacon or replace with mushrooms.
Add chopped broccoli or spinach for extra greens.
Reheats great in a toaster oven for crispy leftovers.
Use mozzarella or pepper jack for a different cheese flavor.

Nutrition

Serving Size: 1 serving
Calories: 210 Sugar: 2g Sodium: 420mg Fat: 16g Saturated Fat: 6g Unsaturated Fat: 9g Trans Fat: 0g Carbohydrates: 5g Fiber: 2g Protein: 10g Cholesterol: 90mg

Find it online: https://www.wellnesswarrior.org/keto-zucchini-hash-brown-bake/