Strawberry Spinach Salad with Feta and Walnuts
This strawberry spinach salad mixes fresh berries, feta, onion, walnuts, and a quick balsamic honey dressing into one crisp lunch plate.
Its bright, crunchy, and easy to pull together when you want something fresh fast.
- Prep Time: 12 minutes
- Cook Time: 0 minutes
- Total Time: 12 minutes
- Yield: 1 salad
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: Egg Free, Gluten-Free, Vegetarian
Ingredients
- 3 oz spinach
- 6 strawberries
- 1/4 medium yellow onion
- 1/2 oz feta cheese
- 4 walnut halves
- 1 tsp balsamic vinegar
- 1 tsp olive oil
- 1 tsp honey
Instructions
- Chop the spinach into bite-size pieces and place it on a plate or in a shallow bowl.
- Trim and dice the strawberries.
- Scatter the strawberries over the spinach.
- Thinly slice the yellow onion and add it over the top.
- Crumble the feta over the salad.
- Roughly chop the walnut halves and sprinkle them on top.
- Whisk the balsamic vinegar, olive oil, and honey in a small bowl.
- Drizzle the dressing over the salad and serve right away.
Notes
- Keep the onion slices thin so they mix through the salad instead of sitting in big sharp bites.
- Chop the walnuts right before serving if you want the crunch to stay a little louder.
- Dress the salad at the end so the spinach stays fresh and perky.
Nutrition Information (per serving, estimated)
- Calories: 170
- Total Fat: 11 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 15 mg
- Sodium: 260 mg
- Total Carbohydrates: 16 g
- Dietary Fiber: 4 g
- Total Sugars: 10 g
- Added Sugars: 5 g
- Protein: 6 g
- Vitamin D: 0 mcg
- Calcium: 110 mg
- Iron: 1.8 mg
- Potassium: 420 mg
% Daily Value based on a 2,000 calorie diet. Nutrition information is an estimate and may vary.