Yerba Mate Keto Tea
Creamy Yerba Mate Keto Tea is the perfect low-carb drink for steady energy and fewer cravings. Easy to make hot or iced with healthy fats that keep you full and focused.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: South American / Keto, Low-Carb
Ingredients
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1 tbsp loose leaf yerba mate or 1 tea bag
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2 cups water (not boiling)
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1 tbsp MCT oil or coconut oil
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1 tbsp heavy cream or unsweetened almond milk
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Sweetener to taste (stevia, monk fruit, or erythritol)
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Optional: pinch of cinnamon or drop of vanilla
Instructions
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Heat water to about 160°F–180°F (just before boiling).
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Steep yerba mate for 3–5 minutes.
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Pour the tea into a blender or cup.
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Add MCT oil or coconut oil, cream, and sweetener.
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Blend for 10–15 seconds or use a milk frother.
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Add cinnamon or vanilla if using.
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Serve hot or pour over ice for a cold version.
Notes
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Don’t use boiling water—it makes the tea bitter.
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For iced tea, skip the cream and add a splash of lemon juice.
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You can double the recipe and store in the fridge for 2–3 days.
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Try different flavors like mint, chocolate, or spiced tea.
Nutrition
- Serving Size: 1 serving
- Calories: 120 Sugar: 0g Sodium: 10mg Fat: 12g Saturated Fat: 8g Unsaturated Fat: 3g Trans Fat: 0g Carbohydrates: 1g Fiber: 0g Protein: 0g Cholesterol: 20mg
Find it online: https://www.wellnesswarrior.org/yerba-mate-keto-tea/