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Keto Avocado Chips Recipe

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Crunchy, cheesy, and perfectly keto-friendly, these homemade Keto Avocado Chips are an easy, low-carb snack that satisfies salty cravings without breaking your keto diet. Made with just a few ingredients—ripe avocado, Parmesan cheese, and spices—they’re baked to crispy perfection and ideal for dipping or enjoying on their own!

Ingredients

Scale
  • 2 ripe avocados (slightly firm for best texture)
  • 1 cup Parmesan cheese (grated)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Optional add-ons: chili flakes, Italian seasoning, smoked paprika

Instructions

  • Prep the Oven: Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
  • Mash the Avocados: Scoop the avocados into a bowl and mash until smooth.
  • Mix Ingredients: Add Parmesan, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  • Form Chips: Scoop a tablespoon of the mixture onto the baking sheet and spread into a thin circle (about 2-3 inches wide).
  • Bake: Bake for 15-20 minutes or until the edges are golden brown and crispy. Let cool on the baking sheet.

Notes

  • For Extra Crunch: Keep the mixture thin and consistent.
  • Storage: Store in an airtight container at room temperature for 1-2 days. Re-crisp in the oven if needed.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-avocado-chips/