Keto Avocado Chips: The Ultimate Low-Carb Snack for Crunch Lovers

Craving a salty, crunchy snack but want to keep it keto? Keto avocado chips are here to save snack time! Made with just a few ingredients, they’re easy to whip up, packed with healthy fats, and taste amazing. With avocado as the star, these chips are keto-friendly, gluten-free, and addictively crispy. Perfect for Pinterest fans, these chips will become your go-to for munching without breaking your carb limit.

Why Keto Avocado Chips?

You’re on a keto diet, keeping carbs low and fats high—but you probably miss some snack foods. Store-bought keto snacks can be pricey, and who knows what’s really in them? That’s where homemade keto avocado chips come in. They’re not only fun to make but taste incredible and add a good dose of healthy fat to your daily intake. Plus, they’ll make your keto-loving friends jealous when they see these beauties in your Pinterest posts.

So, let’s dive into this easy keto snack recipe that’ll satisfy your craving for something crunchy and salty.

What You’ll Need

To keep it as simple as possible, here’s a list of ingredients and tools to make these keto avocado chips.

Ingredients:

  • 2 ripe avocados – You want these to be ripe but still slightly firm. Overly soft avocados may turn the chips mushy.
  • 1 cup grated Parmesan cheese – For that deliciously cheesy, crispy finish. Freshly grated is best, but pre-grated works too.
  • 1/2 tsp garlic powder – Adds a little savory kick.
  • 1/2 tsp onion powder – For depth of flavor.
  • 1/2 tsp salt – Pink Himalayan salt works great, but any fine salt will do.
  • 1/4 tsp ground black pepper – Optional, but gives a little heat.

Optional add-ons: Chilli flakes, Italian seasoning, or a sprinkle of smoked paprika if you’re feeling fancy.

Tools:

  • Baking sheet – A non-stick one works best.
  • Parchment paper – Helps prevent sticking and makes cleanup easy.
  • Fork – For mashing up the avocado.
  • Spoon – To scoop out the avocado.
  • Mixing bowl – To mix up all the ingredients.
  • Spatula – For spreading the avocado mixture into thin circles.

Step-By-Step Guide to Keto Avocado Chips

Let’s make some chips that’ll keep you coming back for more (seriously, they’re that good). These steps will help you get that perfect crunch.

Step 1: Prep the Oven and Baking Sheet

  1. Preheat your oven to 325°F (160°C). A low-and-slow approach is key here so the chips get crispy without burning.
  2. Line a baking sheet with parchment paper to make sure the chips don’t stick.

Step 2: Mash the Avocados

  1. Slice each avocado in half, remove the pit, and scoop out the flesh into a mixing bowl.
  2. Use a fork to mash the avocado until it’s smooth and creamy. If you like a bit of texture, you can leave it slightly chunky, but a smoother mash will help the chips spread more evenly.

Step 3: Mix in the Flavors

  1. Add the grated Parmesan cheese, garlic powder, onion powder, salt, and pepper to the mashed avocado.
  2. Stir everything together until fully combined. It should be thick enough to hold its shape when scooped out, almost like a thick paste.

Step 4: Scoop and Spread

  1. Using a spoon, scoop about a tablespoon of the mixture and place it onto the parchment-lined baking sheet.
  2. Use a spatula or the back of a spoon to gently spread each scoop into a flat, thin circle (around 2-3 inches wide).
    • Pro tip: Keep the thickness consistent to ensure all the chips bake evenly. Aim for about 1/8-inch thickness for maximum crunchiness.
  3. Repeat with the rest of the mixture, leaving a little space between each chip as they will spread slightly.

Step 5: Bake for the Perfect Crunch

  • Pop the baking sheet into your preheated oven and bake for 15-20 minutes.
  • Check the chips around the 15-minute mark to see if they’re browning around the edges. You want them golden and crispy.
  • Once the edges are golden brown and they feel dry to the touch, they’re done! Pull them out and let them cool on the baking sheet (they’ll continue to crisp up a bit as they cool).

Step 6: Enjoy or Store for Later

Once cooled, your keto avocado chips are ready for snacking! But fair warning—they’re incredibly moreish, so you may want to make a double batch.

Tips for Extra Crispy Chips

Achieving that perfect crunch with keto avocado chips can be a bit of an art. Here are a few tips to help you get it right:

  • Use parchment paper: It’s essential for even cooking and easy removal.
  • Don’t skip the Parmesan: Parmesan cheese helps bind the chips and creates a crispy texture.
  • Go thin: The thinner the layer of avocado mixture, the crispier your chips will be.
  • Avoid overcooking: If they get too brown, they may turn bitter. Watch closely after 15 minutes.

Why Keto Avocado Chips Are a Perfect Keto Snack

  • Healthy Fats: Avocados are a keto star, providing plenty of heart-healthy fats that keep you satisfied.
  • Low in Carbs: Each batch has only a few grams of carbs, thanks to avocado and Parmesan cheese.
  • Super Versatile: You can season them however you like, from spicy to herb-filled or even cheesy.
  • Kid-Friendly: These chips are great for getting kids on board with healthier snacking, especially if you throw in their favorite spices.

Flavor Variations to Try

Mixing up your flavor profile keeps things exciting, especially if you’re planning on making these chips a regular snack. Here are a few ideas:

  • Spicy Avocado Chips: Add a pinch of chili powder or cayenne pepper to the mix.
  • Italian Herb Chips: Mix in some Italian seasoning, like oregano and basil.
  • Smoky BBQ Chips: Add a pinch of smoked paprika and a touch of cumin.
  • Ranch Chips: Sprinkle in a bit of dried dill and chives for a ranch flavor.

Pairing Ideas for Keto Avocado Chips

These chips are fantastic on their own, but they’re also amazing with some keto-friendly dips. Try them with:

  • Keto Salsa: A classic pairing.
  • Guacamole: Yes, avocado-on-avocado is delicious!
  • Spinach and Artichoke Dip: A creamy, cheesy option that’s super low-carb.
  • Keto Ranch Dip: Mix sour cream, mayo, and herbs for a simple dip.

Nutrition Info (Per Serving)

This recipe makes about 12 chips, depending on how big you make each one.

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g (net)
  • Protein: 2g

Note: Nutrition may vary based on specific ingredients used.

Conclusion on Keto Avocado Chips

There you have it—a delicious, crunchy snack that’s totally keto-approved and so easy to make. These keto avocado chips are everything you could want in a low-carb snack, and they’ll satisfy even the most serious chip cravings.

So, next time you’re craving something crunchy and salty, skip the potato chips and give these keto avocado chips a try. They’re perfect for Pinterest-worthy meal-prep posts, Netflix nights, and, honestly, anytime snacking!

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Keto Avocado Chips Recipe

Crunchy, cheesy, and perfectly keto-friendly, these homemade Keto Avocado Chips are an easy, low-carb snack that satisfies salty cravings without breaking your keto diet. Made with just a few ingredients—ripe avocado, Parmesan cheese, and spices—they’re baked to crispy perfection and ideal for dipping or enjoying on their own!

  • Author: Jane Summerfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: ~12 chips
  • Category: Snack
  • Method: Baking
  • Cuisine: American, Keto, Low-Carb

Ingredients

Scale
  • 2 ripe avocados (slightly firm for best texture)
  • 1 cup Parmesan cheese (grated)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Optional add-ons: chili flakes, Italian seasoning, smoked paprika

Instructions

  • Prep the Oven: Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
  • Mash the Avocados: Scoop the avocados into a bowl and mash until smooth.
  • Mix Ingredients: Add Parmesan, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  • Form Chips: Scoop a tablespoon of the mixture onto the baking sheet and spread into a thin circle (about 2-3 inches wide).
  • Bake: Bake for 15-20 minutes or until the edges are golden brown and crispy. Let cool on the baking sheet.

Notes

  • For Extra Crunch: Keep the mixture thin and consistent.
  • Storage: Store in an airtight container at room temperature for 1-2 days. Re-crisp in the oven if needed.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

  • Serving Size: 2 chips
  • Calories: 80
  • Sugar: 0g
  • Sodium: 90mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.5g
  • Protein: 2g
  • Cholesterol: 10mg

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Frequently Asked Questions (FAQs)

Can I make these in an air fryer?

FAQs

Absolutely! Preheat your air fryer to 300°F and cook the chips for 10-12 minutes, checking for crispiness at the 8-minute mark.

How do I store leftover chips?

Store any leftovers in an airtight container at room temperature. If they lose crispiness, just pop them back in the oven for a few minutes to refresh.

Can I use other cheeses?

Parmesan is best for that crunchy finish, but you can experiment with cheddar or a mix of hard cheeses.

Are they good for meal prep?

These chips are best fresh, but they’ll keep for a few days if stored properly. They’re also great for making in large batches for parties or gatherings!