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Keto Sausage and Cheese Breakfast Tacos Recipe

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These Keto Sausage and Cheese Breakfast Tacos are a quick and low-carb way to start your day. Made with scrambled eggs, flavorful sausage, and melted cheese, all wrapped in keto-friendly tortillas, they’re perfect for a filling and satisfying breakfast on the keto diet.

Ingredients

Scale
  • 4 keto-friendly tortillas
  • 1/2 lb sugar-free sausage (pork, turkey, or chicken)
  • 4 large eggs
  • 1/4 cup heavy cream or unsweetened almond milk
  • 1 tbsp butter
  • 1 cup shredded cheddar cheese (or mozzarella/Monterey Jack)
  • 1 avocado (optional)
  • 1/4 cup sour cream (optional)
  • Salsa or hot sauce (optional)
  • Salt and pepper to taste

Instructions

  1. Cook the sausage: In a pan over medium heat, cook the sausage until browned and cooked through. Remove from pan and set aside.
  2. Scramble the eggs: In a bowl, whisk together the eggs, heavy cream (or almond milk), and a pinch of salt and pepper. In the same pan, melt butter and scramble the eggs over medium-low heat until soft and creamy.
  3. Heat the tortillas: Warm the keto-friendly tortillas in a dry pan for about 30 seconds on each side.
  4. Assemble the tacos: Lay out the tortillas. Divide the scrambled eggs and sausage evenly between them. Top with shredded cheese, avocado, sour cream, and salsa if desired.
  5. Serve and enjoy: Serve immediately while warm, and add extra hot sauce if you like it spicy!

Notes

  • You can substitute the sausage with bacon, chorizo, or ground turkey.
  • These tacos can be made ahead of time and stored in the fridge. Just reheat and assemble when ready to eat.
  • Add vegetables like bell peppers or spinach for extra flavor and nutrients.
  • Freeze any leftovers for up to 3 months. Reheat in the microwave or oven before serving.

 

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-sausage-and-cheese-breakfast-tacos/