If you’re on a keto diet and want to shake up your breakfast routine, say hello to Keto Sausage and Cheese Breakfast Tacos. These are not your average tacos—far from it! They’re jam-packed with savory sausage, melty cheese, and wrapped in keto-friendly tortillas that will keep your carb count low and your energy high. Perfect for a weekend brunch or a quick weekday meal.
This recipe is a must-try for anyone looking to enjoy tacos without the guilt or the carb overload. It’s a simple, filling, and super customizable breakfast that will keep you fueled for hours.
Why Keto Sausage and Cheese Breakfast Tacos Are a Game Changer
When it comes to keto, it can sometimes feel like you’re sacrificing flavor for the sake of sticking to your macros. But these tacos? They’re a game changer. Here’s why:
- Low-Carb but Full of Flavor: With the right ingredients, you can enjoy all the flavor of a classic taco without wrecking your carb count. By swapping traditional tortillas for keto-friendly ones and skipping the potatoes, these tacos pack all the punch without the carb crash.
- Quick and Easy: This recipe takes less than 20 minutes from start to finish, which makes it perfect for busy mornings when you need something fast but still satisfying.
- Satisfying and Filling: Thanks to the protein from the sausage and the fats from the cheese and eggs, you’ll stay full for hours. No mid-morning snack cravings here!
Now, let’s get into the good stuff: the recipe itself.
Ingredients You’ll Need
Before you get started, make sure you’ve got these keto-approved ingredients in your kitchen. The great thing about this recipe is that it’s flexible, so feel free to mix and match according to your preferences!
For the Tacos:
- Keto-friendly tortillas: You can use store-bought low-carb tortillas, or if you’re feeling adventurous, make your own almond flour or coconut flour tortillas.
- Sausage: Choose a sugar-free, keto-approved sausage. You can use pork, turkey, or chicken sausage depending on your taste.
- Cheese: Shredded cheese like cheddar, mozzarella, or Monterey Jack will work beautifully here.
- Eggs: 4 large eggs, scrambled. These will add extra creaminess and help bind everything together.
- Heavy cream or almond milk: A splash of this in the eggs keeps them fluffy.
- Butter: For cooking the eggs.
- Avocado: Optional, but it adds creaminess and healthy fats.
- Sour cream: Another optional topping, but it’s perfect for balancing the savory flavors.
- Hot sauce or salsa: If you like a little heat in the morning, don’t skip this!
Cooking Tools You’ll Need:
- Frying pan: To cook the sausage and eggs.
- Spatula: For scrambling the eggs and flipping the tortillas.
- Cheese grater: If you’re using a block of cheese.
- Microwave or stove: To heat the tortillas.
- Cutting board and knife: For prepping any toppings like avocado or herbs.
How to Make Keto Sausage and Cheese Breakfast Tacos
Let’s get cooking! Here’s the step-by-step process to whip up these mouth-watering tacos.
Step 1: Cook the Sausage
- Start by heating a pan over medium heat. If your sausage isn’t pre-cooked, crumble it into the pan and cook until browned and fully cooked through. If you’re using links, just slice them up after cooking.
- Tip: Use a slotted spoon to transfer the sausage onto a plate lined with paper towels to absorb any extra grease.
Step 2: Scramble the Eggs
- Crack your eggs into a bowl and add a splash of heavy cream or almond milk. This keeps the eggs light and fluffy.
- Melt a tablespoon of butter in the same pan where you cooked the sausage (hello, flavor!). Pour in the egg mixture and scramble over medium-low heat. You don’t want to rush this step because slow-cooked eggs are the creamiest. Keep stirring until they are set but still soft.
- Pro tip: Season with salt and pepper while cooking to bring out the eggs’ natural flavor.
Step 3: Heat the Tortillas
- If you’re using store-bought keto tortillas, heat them in a dry skillet for about 30 seconds on each side to warm them up and give them a little color.
- If you’re making your own, roll them out thin and cook each tortilla in a dry pan until bubbles start to form—about 2 minutes per side.
Step 4: Assemble the Tacos
Now it’s time to bring it all together. Here’s how to assemble your breakfast tacos:
- Lay out your warmed tortillas.
- Start with a layer of scrambled eggs.
- Add a generous helping of cooked sausage.
- Sprinkle shredded cheese on top (the heat from the sausage and eggs will start to melt it).
- Add any optional toppings like avocado, sour cream, or salsa.
- Drizzle some hot sauce if you like things spicy.
Step 5: Enjoy
That’s it—you’ve got yourself a delicious, low-carb keto breakfast that’s ready to eat! Serve immediately while the cheese is still melty and everything is warm.
Customizing Your Keto Breakfast Tacos
One of the best things about this recipe is how customizable it is. If you want to mix it up or swap ingredients to suit your cravings or what’s in your fridge, go for it! Here are some ideas:
Protein Swaps
- Bacon: Cook up some crispy bacon to use instead of sausage, or use a mix of both.
- Chorizo: For a spicier option, swap the sausage for chorizo. Just be sure to check that it’s keto-friendly.
- Ground beef or turkey: These work too, and are a good way to use up leftover ground meat.
Cheese Variations
- Pepper Jack: If you love a kick, use Pepper Jack instead of cheddar or mozzarella.
- Goat cheese: Crumbled goat cheese adds a tangy creaminess that works well with the sausage.
Veggie Add-Ins
- Bell peppers: Dice some bell peppers and sauté them with the sausage for added color and crunch.
- Spinach: Stir some fresh spinach into your scrambled eggs for a nutrient boost.
- Mushrooms: Sautéed mushrooms bring an umami flavor that pairs well with sausage.
Fun Toppings
- Pico de gallo: Fresh pico de gallo adds a refreshing contrast to the richness of the cheese and sausage.
- Jalapeños: Slice up some jalapeños for extra heat.
- Fresh herbs: Cilantro or parsley can brighten up the dish.
Why Keto Breakfast Tacos Are a Great Meal Prep Option
If you’re into meal prep, these tacos are a great make-ahead breakfast option. You can cook the sausage and scramble the eggs in bulk, then store them in the fridge for a few days. When you’re ready to eat, just warm everything up and assemble your tacos.
Here’s how you can prep these tacos in advance:
- Cook the sausage and eggs ahead of time. Store them in separate containers in the fridge.
- Warm the tortillas as needed. If you’re in a rush, microwave them for 20 seconds.
- Assemble your taco when you’re ready to eat, and add any fresh toppings.
Freezing Tips
You can also freeze these breakfast tacos for a quick grab-and-go option:
- Assemble the tacos as you would normally, but skip the fresh toppings like avocado and salsa.
- Wrap each taco individually in plastic wrap and then place them in a freezer-safe bag.
- Reheat in the microwave or oven when ready to eat.
They’ll last for up to 3 months in the freezer!
Nutrition Breakdown (Per Taco)
Here’s an approximate nutritional breakdown for each taco. Keep in mind this may vary depending on the brand of tortillas and sausage you use:
- Calories: 250-300
- Fat: 20-25g
- Protein: 15-18g
- Carbs: 3-5g (net carbs)
This makes them a perfect fit for the keto diet, keeping carbs low while giving you plenty of fat and protein to fuel your day.
Conclusion
Keto Sausage and Cheese Breakfast Tacos are not just a keto-friendly option; they’re a flavor-packed way to start your morning. Whether you’re making these for a weekend brunch or whipping them up on a busy weekday, they’ll satisfy your taco cravings without throwing your keto goals off track.
What’s great is how adaptable the recipe is—swap out ingredients, adjust toppings, or make them ahead of time for meal prep. No matter how you make them, these tacos are sure to become a staple in your keto breakfast rotation. So next time you’re looking for a low-carb, protein-packed breakfast that feels indulgent without being carb-heavy, try these Keto Sausage and Cheese Breakfast Tacos.
Give them a try and watch them become a breakfast favorite in your house!
PrintKeto Sausage and Cheese Breakfast Tacos Recipe
These Keto Sausage and Cheese Breakfast Tacos are a quick and low-carb way to start your day. Made with scrambled eggs, flavorful sausage, and melted cheese, all wrapped in keto-friendly tortillas, they’re perfect for a filling and satisfying breakfast on the keto diet.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 tacos 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
Ingredients
- 4 keto-friendly tortillas
- 1/2 lb sugar-free sausage (pork, turkey, or chicken)
- 4 large eggs
- 1/4 cup heavy cream or unsweetened almond milk
- 1 tbsp butter
- 1 cup shredded cheddar cheese (or mozzarella/Monterey Jack)
- 1 avocado (optional)
- 1/4 cup sour cream (optional)
- Salsa or hot sauce (optional)
- Salt and pepper to taste
Instructions
- Cook the sausage: In a pan over medium heat, cook the sausage until browned and cooked through. Remove from pan and set aside.
- Scramble the eggs: In a bowl, whisk together the eggs, heavy cream (or almond milk), and a pinch of salt and pepper. In the same pan, melt butter and scramble the eggs over medium-low heat until soft and creamy.
- Heat the tortillas: Warm the keto-friendly tortillas in a dry pan for about 30 seconds on each side.
- Assemble the tacos: Lay out the tortillas. Divide the scrambled eggs and sausage evenly between them. Top with shredded cheese, avocado, sour cream, and salsa if desired.
- Serve and enjoy: Serve immediately while warm, and add extra hot sauce if you like it spicy!
Notes
- You can substitute the sausage with bacon, chorizo, or ground turkey.
- These tacos can be made ahead of time and stored in the fridge. Just reheat and assemble when ready to eat.
- Add vegetables like bell peppers or spinach for extra flavor and nutrients.
- Freeze any leftovers for up to 3 months. Reheat in the microwave or oven before serving.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 tacos
- Calories: 280
- Sugar: 1g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 200mg