Keto Sausage Patties with Apple & Cinnamon Recipe
These Keto Sausage Patties with Apple & Cinnamon are a perfect mix of sweet and savory. Made with ground pork, warm spices, and a touch of apple, they’re low in carbs, high in protein, and packed with flavor. Perfect for meal prep, freezing, or quick breakfasts, these patties cook up fast and are great with eggs, avocado, or on their own!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 8-10 patties 1x
- Category: Breakfast, Meal Prep
- Method: Stovetop
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground pork (or turkey for a leaner option)
- ½ cup finely diced apple (Granny Smith or another firm apple)
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground sage (optional)
- 1 egg
- 1 tbsp coconut flour
- 1 tbsp butter or olive oil (for cooking)
Instructions
-
Mix the Ingredients
- In a large bowl, combine the ground pork, diced apple, cinnamon, nutmeg, salt, pepper, garlic powder, onion powder, and sage.
- Add the egg and coconut flour, then mix well until evenly combined.
-
Shape the Patties
- Form the mixture into small patties (about 2 tbsp each). You should get 8-10 patties.
-
Cook the Patties
- Heat butter or oil in a skillet over medium heat.
- Cook the patties for 3-4 minutes on each side until browned and fully cooked through.
-
Serve & Enjoy
- Serve hot with eggs, avocado, or your favorite keto-friendly sides.
Notes
- Use Granny Smith apples for the best balance of sweetness and tartness.
- Let the patties rest for a few minutes after cooking to retain juiciness.
- Store in the fridge for up to 4 days or freeze for up to 3 months.
- Reheat in the microwave, skillet, or oven at 350°F for 10 minutes.
Nutrition
- Serving Size: 1 patty
- Calories: 160 Sugar: 0.8g Sodium: 290mg Fat: 12g Saturated Fat: 4g Unsaturated Fat: 6g Trans Fat: 0g Carbohydrates: 2g Fiber: 0.5g Protein: 10g Cholesterol: 40mg