Keto Sausage Patties with Apple & Cinnamon For Breakfast

If you love a good, hearty breakfast but want to keep it low-carb, these Keto Sausage Patties with Apple & Cinnamon are exactly what you need. They’re packed with protein, full of warm spice, and have just enough sweetness from the apple to make them feel like a treat—without kicking you out of ketosis.

Most people think apples are off-limits on keto, but a little bit goes a long way, and in this recipe, the flavor is just enough to add a touch of natural sweetness without overloading the carbs. Combined with cinnamon and juicy sausage, the result is something that tastes like fall in a bite—but honestly, it’s good all year round.

These patties are perfect for meal prep, freezing, or just making a big batch to have on hand for breakfast or snacks. They cook up fast, they’re easy to customize, and they work with pretty much any diet, from keto to paleo. Let’s get to it.

Why You’ll Love These Sausage Patties

• Low-carb & keto-friendly – Just a small amount of apple keeps the carbs low while adding amazing flavor.
• Sweet & savory combo – The mix of sausage, cinnamon, and apple is surprisingly addictive.
• Great for meal prep – Make a batch and freeze them for quick breakfasts.
• Easy to customize – Swap in turkey, change up the spices, or make them spicier.

Ingredients You’ll Need For Keto Patties

You don’t need a long list of fancy ingredients to make these. Most of them are pantry staples, and the rest are easy to find at any grocery store.

Main Ingredients

• 1 lb ground pork (or ground turkey for a leaner option)
• ½ cup finely diced apple (Granny Smith or another firm, tart apple works best)
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp ground sage (optional, but gives a great classic sausage flavor)
• 1 egg (helps bind everything together)
• 1 tbsp coconut flour (absorbs moisture and keeps the texture perfect)
• 1 tbsp butter or olive oil (for cooking)

Step-by-Step Instructions

1. Prep the Ingredients

Start by dicing the apple as finely as possible. The smaller, the better—it helps distribute the flavor without creating big chunks of fruit in your sausage.

In a large mixing bowl, combine the ground pork, diced apple, cinnamon, nutmeg, salt, pepper, garlic powder, onion powder, and sage.

Crack in the egg and sprinkle in the coconut flour. Mix everything together with your hands or a spoon until well combined.

2. Shape the Patties

Take about 2 tablespoons of the mixture and roll it into a ball, then flatten it into a patty. Repeat until all the mixture is used up. You should get about 8-10 patties, depending on the size.

3. Cook the Patties

Heat a skillet over medium heat and add the butter or olive oil. Once hot, place the patties in a single layer and cook for about 3-4 minutes on each side, or until they’re browned and cooked through.

If you’re cooking in batches, keep the finished ones warm on a plate covered with foil while you finish the rest.

4. Serve & Enjoy

These patties are best served hot, straight from the pan, but they’re also great for meal prep. Pair them with scrambled eggs, avocado, or a dollop of sour cream for an easy keto breakfast.

Tips for the Best Keto Sausage Patties

• Use a tart apple – Granny Smith apples work best because they’re not too sweet and have a nice firm texture.
• Don’t skip the cinnamon – It might sound unusual in sausage, but it gives a warm, slightly sweet flavor that works perfectly.
• Mix well, but don’t overwork – Overmixing can make the sausage tough. Just combine until everything is evenly distributed.
• Let them rest – After cooking, let the patties sit for a few minutes. This helps them retain their juices.

How to Store & Reheat

Fridge Storage

Once cooled, store the patties in an airtight container in the fridge for up to 4 days.

Freezer Storage

If you want to freeze them, lay them out on a baking sheet in a single layer and freeze until solid. Then transfer them to a freezer bag or container. They’ll keep for about 2-3 months.

Reheating

• Microwave – Heat for 30-60 seconds until warm.
• Skillet – Warm them up in a pan over low heat for a few minutes on each side.
• Oven – Place on a baking sheet at 350°F (175°C) for 10 minutes.

Variations & Substitutions

• Make it spicier – Add a pinch of cayenne or red pepper flakes for some heat.
• Use turkey or chicken – Swap out the pork for a leaner meat option.
• Try different spices – Add some allspice, cloves, or even a dash of cardamom for a different twist.
• Skip the egg – If you’re egg-free, you can use a little more coconut flour to help bind the patties.

What to Serve with These Sausage Patties

 

These patties are pretty filling on their own, but if you want to make it a full meal, here are some keto-friendly sides to pair with them:

• Scrambled eggs – A classic breakfast combo.
• Cauliflower hash browns – Crispy and perfect for soaking up all those sausage flavors.
• Keto pancakes – If you want a sweet and savory combo, these go great with low-carb pancakes.
• Avocado slices – The creaminess balances the spices perfectly.
• Sauteed spinach or kale – A great way to add some greens to your meal.

Conclusion

These Keto Sausage Patties with Apple & Cinnamon are the perfect mix of savory, slightly sweet, and packed with flavor. They’re great for breakfast, a quick snack, or even meal prep. The best part? They’re super easy to make, and even people who aren’t on keto will love them.

Try them out and see for yourself—just don’t be surprised if you end up making them on repeat.

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