The Best Tropical Cucumber Salad Recipe: Pineapple, Mango, and Avocado

I’d put this on the table on the hottest day of the week and call it a very good decision.

Watch This Sunny Bowl Come Together

Hit play above if you wanna watch the whole bowl go from chopping board to glossy little summer salad.

What Does Fish Sauce Do Here

Fish sauce gives the dressing a salty savory edge that keeps the mango and avocado from sliding too far into sweet soft territory.

You don’t taste anything harsh once it’s mixed in, and it mostly just makes the whole bowl taste deeper and more awake.

Ingredients You Need

• 1 medium English cucumber, cut into 3/4-inch dice.
• 1 mango, cut into 3/4-inch dice.
• 1 avocado, cut into 3/4-inch dice.
• 1/4 cup chopped fresh cilantro.
• 3 to 5 tsp fish sauce, to taste.
• 1 tsp freshly grated lime zest.
• 2 tbsp lime juice.
• 1 tbsp canola oil.
• 2 tsp light brown sugar.
• 1 tsp rice vinegar.
• 1/4 tsp crushed red pepper.

How To Make Tropical Cucumber Salad

1. Chop the cucumber.

   

   Cut the cucumber into long pieces, then cube it into chunky bite-size bits.

   The pieces stay nice and crisp this way, which gives the softer ingredients something to bounce off.

2. Dice the mango.

   

   Cut the mango into cubes and keep the pieces close in size to the cucumber.

   That even chop makes the bowl look prettier, sure, but it also makes the bites land better.

3. Scoop and dice the avocado.

   

   Halve the avocado, scoop it out, and cut it into cubes.

   I like doing the avocado after the mango, because then it sits around for less time and stays nicer looking.

4. Chop the cilantro.

   

   Chop the cilantro into small pieces and keep it ready with the fruit and cucumber.

   That herb hits quick once it goes in, and the bowl really needs it.

5. Whisk the tangy dressing.

   

   Add the fish sauce, lime zest, lime juice, canola oil, brown sugar, rice vinegar, and crushed red pepper to a bowl and whisk.

   The mix looks bold right away, and that’s exactly why the cucumber and mango can handle it.

6. Add the salad base.

   

   Add the cucumber, mango, avocado, and cilantro to the dressing bowl.

   Once everything drops in, it already looks like something you wanna drag a fork through.

7. Toss it gently.

   

   Toss the salad gently until the dressing coats the fruit, avocado, and cucumber.

   Go easy here, because the avocado is doing its best and doesn’t need rough handling.

8. Serve it cold.

   

   Spoon the salad into bowls and serve it cold.

   This one really does hit different when the cucumber is chilly and the mango is juicy.

Why The Sweet and Tangy Mix Works

Cucumber keeps the bowl sharp and watery in the nicest way, while mango brings the sweeter side and avocado smooths the edges out.

The lime, fish sauce, and rice vinegar cut through that softness, so the salad never turns sleepy or dull.

And that little bit of crushed red pepper gives you a gentle kick that shows up right at the end of the bite.

Tiny Things That Make It Hit

Cut the cucumber and mango close in size so the bowl looks even and eats evenly too.

Add the avocado after the rest of the chopping is done so it keeps its shape better.

Toss gently once the dressing goes in, because a heavy hand turns the avocado into a paste real fast.

What To Eat With It

This is such a nice cold side for Chicken Lettuce Salad Recipe if you want lunch to feel bright and not too heavy.

If you want another bowl with that fresh fruit energy, Quinoa Fruit Salad is a fun one for later in the week.

If You’re Not Eating It Right Away

This salad is best the same day, because the avocado softens and the mango starts losing its neat edges once it sits too long.

If you need to hold it a bit, keep it cold and toss it once more right before serving.

Questions That Pop Up

Is it very sweet?

No, because the cucumber, fish sauce, lime, and vinegar keep the mango in check the whole time.

Do I need all 5 teaspoons of fish sauce?

Not always, and starting lower is fine if you want the savory part softer before deciding if it needs more.

Can I make it ahead?

You can prep the cucumber, mango, cilantro, and dressing first, but I’d cut and add the avocado closer to serving.

Will the avocado disappear into the bowl?

Not if you toss gently and keep the cubes fairly chunky.

Use The Extra Mango and Avocado

If you still have mango left, fold it into Quinoa Fruit Salad, and if avocado is the thing left on the board, Spinach Chickpea Avocado Salad will take it gladly.

Tropical Cucumber Salad

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This tropical cucumber salad mixes cucumber, mango, avocado, cilantro, lime, and fish sauce into one bright cold bowl.

It tastes juicy, tangy, and a little spicy, which makes it very hard to stop eating once you start.

• Author: Jane Summerfield
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 side servings
• Category: Side Dish
• Method: No Cook
• Cuisine: Asian-inspired
• Diet: dairy free, Egg Free, Nut Free

Ingredients

• 1 medium English cucumber, cut into 3/4-inch dice
• 1 mango, cut into 3/4-inch dice
• 1 avocado, cut into 3/4-inch dice
• 1/4 cup chopped fresh cilantro
• 3 to 5 tsp fish sauce, to taste
• 1 tsp freshly grated lime zest
• 2 tbsp lime juice
• 1 tbsp canola oil
• 2 tsp light brown sugar
• 1 tsp rice vinegar
• 1/4 tsp crushed red pepper

Instructions

1. Cut the cucumber into bite-size cubes.
2. Dice the mango.
3. Halve, scoop, and dice the avocado.
4. Chop the cilantro.
5. Whisk the fish sauce, lime zest, lime juice, canola oil, brown sugar, rice vinegar, and crushed red pepper in a bowl.
6. Add the cucumber, mango, avocado, and cilantro.
7. Toss gently until coated.
8. Serve cold.

Notes

• Keep the mango and cucumber pieces close in size so the bowl stays balanced.
• Add the avocado after the rest of the chopping is done.
• This salad is best the same day it is tossed.

Nutrition Information (per serving, estimated)

• Calories: 175
• Total Fat: 11 g
• Saturated Fat: 2 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 360 mg
• Total Carbohydrates: 18.5 g
• Dietary Fiber: 4.5 g
• Total Sugars: 11.3 g
• Added Sugars: 2 g
• Protein: 3 g
• Vitamin D: 0 mcg
• Calcium: 32 mg
• Iron: 0.7 mg
• Potassium: 550 mg

% Daily Value based on a 2,000 calorie diet. Nutrition information is an estimate and may vary.